Miso vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between miso and pomelo?
- Miso is higher in copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and vitamin B6, yet pomelo is higher in vitamin C.
- Miso's daily need coverage for sodium is 162% more.
- Miso has 51 times more manganese than pomelo. While miso has 0.859mg of manganese, pomelo has only 0.017mg.
- The amount of sodium in pomelo is lower.
- The glycemic index of miso is lower.
We used Miso and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +2163.6% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +835.3% |
| Contains more ManganeseManganese | +4952.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +763% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +452.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Vitamin C | 0mg | 61mg | 68% |
| Copper | 0.42mg | 0.048mg | 41% |
| Manganese | 0.859mg | 0.017mg | 37% |
| Iron | 2.49mg | 0.11mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 0.76g | 24% |
| Zinc | 2.56mg | 0.08mg | 23% |
| Phosphorus | 159mg | 17mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 5.4g | 1g | 18% |
| Vitamin B2 | 0.233mg | 0.027mg | 16% |
| Vitamin B6 | 0.199mg | 0.036mg | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 6mg | 10% |
| Fats | 6.01g | 0.04g | 9% |
| Calories | 198kcal | 38kcal | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calcium | 57mg | 4mg | 5% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Carbs | 25.37g | 9.62g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.906mg | 0.22mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 19.97g | 8.62g | N/A |
| Potassium | 210mg | 216mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1582.9% |
| Contains more FatsFats | +14925% |
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +2568.8% |
| Contains more WaterWater | +107.1% |
