Miso vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between miso and pomelo?
- Miso is higher in copper, manganese, iron, zinc, phosphorus, fiber, vitamin B2, and vitamin B6, yet pomelo is higher in vitamin C.
- Miso's daily need coverage for sodium is 162% more.
- Miso has 51 times more manganese than pomelo. While miso has 0.859mg of manganese, pomelo has only 0.017mg.
- The amount of sodium in pomelo is lower.
- The glycemic index of miso is lower.
We used Miso and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +2163.6% |
| Contains more CopperCopper | +775% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +835.3% |
| Contains more ManganeseManganese | +4952.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +188.2% |
| Contains more Vitamin B2Vitamin B2 | +763% |
| Contains more Vitamin B3Vitamin B3 | +311.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +452.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1582.9% |
| Contains more FatsFats | +14925% |
| Contains more CarbsCarbs | +163.7% |
| Contains more OtherOther | +2568.8% |
| Contains more WaterWater | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 1mg | 162% |
| Vitamin C | 0mg | 61mg | 68% |
| Copper | 0.42mg | 0.048mg | 41% |
| Manganese | 0.859mg | 0.017mg | 37% |
| Iron | 2.49mg | 0.11mg | 30% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 0.76g | 24% |
| Zinc | 2.56mg | 0.08mg | 23% |
| Phosphorus | 159mg | 17mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Fiber | 5.4g | 1g | 18% |
| Vitamin B2 | 0.233mg | 0.027mg | 16% |
| Vitamin B6 | 0.199mg | 0.036mg | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Magnesium | 48mg | 6mg | 10% |
| Fats | 6.01g | 0.04g | 9% |
| Calories | 198kcal | 38kcal | 8% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calcium | 57mg | 4mg | 5% |
| Vitamin B1 | 0.098mg | 0.034mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Carbs | 25.37g | 9.62g | 5% |
| Folate | 19µg | 5% | |
| Vitamin B3 | 0.906mg | 0.22mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Net carbs | 19.97g | 8.62g | N/A |
| Potassium | 210mg | 216mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
108%
6%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3727mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 1.025g)
Which food is cheaper?
Pomelo is cheaper (difference - $3.1)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)