Miso vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are miso and mangosteen different?
- Miso has more copper, manganese, iron, phosphorus, zinc, fiber, vitamin B6, vitamin B2, and magnesium than mangosteen.
- Daily need coverage for sodium for miso is 162% higher.
- Miso contains 20 times more phosphorus than mangosteen. While miso contains 159mg of phosphorus, mangosteen contains only 8mg.
- Mangosteen has less sodium.
Miso and Mangosteen, canned, syrup pack are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +269.2% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +730% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +1119% |
| Contains more PhosphorusPhosphorus | +1887.5% |
| Contains more ManganeseManganese | +742.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B2Vitamin B2 | +331.5% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin B5Vitamin B5 | +953.1% |
| Contains more Vitamin B6Vitamin B6 | +1005.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +63.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +3019.5% |
| Contains more FatsFats | +936.2% |
| Contains more CarbsCarbs | +41.7% |
| Contains more OtherOther | +7906.3% |
| Contains more WaterWater | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Copper | 0.42mg | 0.069mg | 39% |
| Manganese | 0.859mg | 0.102mg | 33% |
| Iron | 2.49mg | 0.3mg | 27% |
| Protein | 12.79g | 0.41g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Phosphorus | 159mg | 8mg | 22% |
| Zinc | 2.56mg | 0.21mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Vitamin B2 | 0.233mg | 0.054mg | 14% |
| Vitamin B6 | 0.199mg | 0.018mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 13mg | 8% |
| Fats | 6.01g | 0.58g | 8% |
| Calories | 198kcal | 73kcal | 6% |
| Vitamin B5 | 0.337mg | 0.032mg | 6% |
| Potassium | 210mg | 48mg | 5% |
| Calcium | 57mg | 12mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Vitamin B1 | 0.098mg | 0.054mg | 4% |
| Vitamin B3 | 0.906mg | 0.286mg | 4% |
| Folate | 19µg | 31µg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 17.91g | 2% |
| Net carbs | 19.97g | 16.11g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
108%
7%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is cheaper?
Miso is cheaper (difference - $1.6)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 3721mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Mangosteen is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)