Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Miso vs. Mangosteen — In-Depth Nutrition Comparison

Compare

How are miso and mangosteen different?

  • Miso has more copper, manganese, iron, phosphorus, zinc, fiber, vitamin B6, vitamin B2, and magnesium than mangosteen.
  • Daily need coverage for sodium for miso is 162% higher.
  • Miso contains 20 times more phosphorus than mangosteen. While miso contains 159mg of phosphorus, mangosteen contains only 8mg.
  • Mangosteen has less sodium.

Miso and Mangosteen, canned, syrup pack are the varieties used in this article.

Infographic

Miso vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +269.2%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +337.5%
Contains more IronIron +730%
Contains more CopperCopper +508.7%
Contains more ZincZinc +1119%
Contains more PhosphorusPhosphorus +1887.5%
Contains more ManganeseManganese +742.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +81.5%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B3Vitamin B3 +216.8%
Contains more Vitamin B5Vitamin B5 +953.1%
Contains more Vitamin B6Vitamin B6 +1005.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +63.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +3019.5%
Contains more FatsFats +936.2%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +7906.3%
Contains more WaterWater +88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Mangosteen
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Mangosteen DV% diff.
Sodium 3728mg 7mg 162%
Copper 0.42mg 0.069mg 39%
Manganese 0.859mg 0.102mg 33%
Iron 2.49mg 0.3mg 27%
Protein 12.79g 0.41g 25%
Vitamin K 29.3µg 24%
Phosphorus 159mg 8mg 22%
Zinc 2.56mg 0.21mg 21%
Polyunsaturated fat 2.884g 19%
Vitamin B2 0.233mg 0.054mg 14%
Vitamin B6 0.199mg 0.018mg 14%
Fiber 5.4g 1.8g 14%
Choline 72.2mg 13%
Selenium 7µg 13%
Fructose 6g 8%
Magnesium 48mg 13mg 8%
Fats 6.01g 0.58g 8%
Calories 198kcal 73kcal 6%
Vitamin B5 0.337mg 0.032mg 6%
Potassium 210mg 48mg 5%
Calcium 57mg 12mg 5%
Saturated fat 1.025g 5%
Vitamin B1 0.098mg 0.054mg 4%
Vitamin B3 0.906mg 0.286mg 4%
Folate 19µg 31µg 3%
Monounsaturated fat 1.118g 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B12 0.08µg 0µg 3%
Carbs 25.37g 17.91g 2%
Net carbs 19.97g 16.11g N/A
Sugar 6.2g N/A
Vitamin A 4µg 2µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
5%
Mangosteen
Minerals Daily Need Coverage Score
108%
Miso
7%
Mangosteen

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is cheaper?
Miso
Miso is cheaper (difference - $1.6)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 3721mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Mangosteen
Mangosteen is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.