Miso vs. Red cabbage — In-Depth Nutrition Comparison
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The main differences between miso and red cabbage
- Miso has more copper, manganese, zinc, iron, phosphorus, fiber, and vitamin B2; however, red cabbage has more vitamin C and vitamin A.
- Daily need coverage for sodium for miso is 161% higher.
- Red cabbage has 25 times less copper than miso. Miso has 0.42mg of copper, while red cabbage has 0.017mg.
- Red cabbage is lower in sodium.
- Miso has a higher glycemic index than red cabbage.
Food types used in this article are Miso and Cabbage, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +2370.6% |
| Contains more ZincZinc | +1063.6% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +253.5% |
| Contains more SeleniumSelenium | +1066.7% |
| Contains more PotassiumPotassium | +15.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +53.1% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +322.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin KVitamin K | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +794.4% |
| Contains more FatsFats | +3656.3% |
| Contains more CarbsCarbs | +244.2% |
| Contains more OtherOther | +1870.8% |
| Contains more WaterWater | +110.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +9216.7% |
| Contains more Poly. FatPolyunsaturated fat | +3505% |
| Contains less Sat. FatSaturated fat | -98% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +305.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 27mg | 161% |
| Vitamin C | 0mg | 57mg | 63% |
| Copper | 0.42mg | 0.017mg | 45% |
| Manganese | 0.859mg | 0.243mg | 27% |
| Protein | 12.79g | 1.43g | 23% |
| Iron | 2.49mg | 0.8mg | 21% |
| Zinc | 2.56mg | 0.22mg | 21% |
| Polyunsaturated fat | 2.884g | 0.08g | 19% |
| Phosphorus | 159mg | 30mg | 18% |
| Vitamin B2 | 0.233mg | 0.069mg | 13% |
| Fiber | 5.4g | 2.1g | 13% |
| Selenium | 7µg | 0.6µg | 12% |
| Choline | 72.2mg | 17.1mg | 10% |
| Fats | 6.01g | 0.16g | 9% |
| Calories | 198kcal | 31kcal | 8% |
| Magnesium | 48mg | 16mg | 8% |
| Vitamin K | 29.3µg | 38.2µg | 7% |
| Fructose | 6g | 1.48g | 6% |
| Vitamin A | 4µg | 56µg | 6% |
| Carbs | 25.37g | 7.37g | 6% |
| Saturated fat | 1.025g | 0.021g | 5% |
| Vitamin B5 | 0.337mg | 0.147mg | 4% |
| Vitamin B1 | 0.098mg | 0.064mg | 3% |
| Monounsaturated fat | 1.118g | 0.012g | 3% |
| Vitamin B3 | 0.906mg | 0.418mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B6 | 0.199mg | 0.209mg | 1% |
| Potassium | 210mg | 243mg | 1% |
| Calcium | 57mg | 45mg | 1% |
| Vitamin E | 0.01mg | 0.11mg | 1% |
| Net carbs | 19.97g | 5.27g | N/A |
| Sugar | 6.2g | 3.83g | N/A |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.155mg | 0.012mg | 0% |
| Threonine | 0.479mg | 0.039mg | 0% |
| Isoleucine | 0.508mg | 0.034mg | 0% |
| Leucine | 0.82mg | 0.046mg | 0% |
| Lysine | 0.478mg | 0.049mg | 0% |
| Methionine | 0.129mg | 0.014mg | 0% |
| Phenylalanine | 0.486mg | 0.036mg | 0% |
| Valine | 0.547mg | 0.048mg | 0% |
| Histidine | 0.243mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
33%
Minerals Daily Need Coverage Score
108%
14%
Comparison summary
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 2.37g)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 3701mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 1.004g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 29)
Which food is cheaper?
Red cabbage is cheaper (difference - $3.1)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.