Miso vs. Roe — In-Depth Nutrition Comparison
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How are miso and roe different?
- Miso is higher in manganese, copper, fiber, and iron; however, roe is richer in vitamin B12, selenium, vitamin B2, and phosphorus.
- Daily need coverage for vitamin B12 for roe is 477% higher.
- Roe has less sodium.
- Roe has a lower glycemic index (27) than miso (61).
Miso and Fish, roe, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +103.6% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +228.1% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +6507.7% |
| Contains more PotassiumPotassium | +34.8% |
| Contains more PhosphorusPhosphorus | +223.9% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +638.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2175% |
| Contains more Vitamin B1Vitamin B1 | +182.7% |
| Contains more Vitamin B2Vitamin B2 | +307.3% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +242.4% |
| Contains more Vitamin B12Vitamin B12 | +14325% |
| Contains more FolateFolate | +384.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 11.54µg | 478% |
| Cholesterol | 0mg | 479mg | 160% |
| Sodium | 3728mg | 117mg | 157% |
| Selenium | 7µg | 51.7µg | 81% |
| Vitamin B2 | 0.233mg | 0.949mg | 55% |
| Phosphorus | 159mg | 515mg | 51% |
| Manganese | 0.859mg | 0.013mg | 37% |
| Protein | 12.79g | 28.62g | 32% |
| Copper | 0.42mg | 0.128mg | 32% |
| Vitamin K | 29.3µg | 24% | |
| Iron | 2.49mg | 0.77mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Folate | 19µg | 92µg | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B5 | 0.337mg | 1.154mg | 16% |
| Vitamin B1 | 0.098mg | 0.277mg | 15% |
| Choline | 72.2mg | 13% | |
| Zinc | 2.56mg | 1.28mg | 12% |
| Vitamin A | 4µg | 91µg | 10% |
| Carbs | 25.37g | 1.92g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B3 | 0.906mg | 2.192mg | 8% |
| Magnesium | 48mg | 26mg | 5% |
| Saturated fat | 1.025g | 1.866g | 4% |
| Monounsaturated fat | 1.118g | 2.129g | 3% |
| Polyunsaturated fat | 2.884g | 3.404g | 3% |
| Calcium | 57mg | 28mg | 3% |
| Fats | 6.01g | 8.23g | 3% |
| Potassium | 210mg | 283mg | 2% |
| Vitamin B6 | 0.199mg | 0.185mg | 1% |
| Calories | 198kcal | 204kcal | 0% |
| Net carbs | 19.97g | 1.92g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.375mg | 0% |
| Threonine | 0.479mg | 1.305mg | 0% |
| Isoleucine | 0.508mg | 1.465mg | 0% |
| Leucine | 0.82mg | 2.509mg | 0% |
| Lysine | 0.478mg | 2.179mg | 0% |
| Methionine | 0.129mg | 0.71mg | 0% |
| Phenylalanine | 0.486mg | 1.401mg | 0% |
| Valine | 0.547mg | 1.676mg | 0% |
| Histidine | 0.243mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1221.4% |
| Contains more OtherOther | +392.7% |
| Contains more ProteinProtein | +123.8% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +36.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
