Miso vs. Russian dressing — In-Depth Nutrition Comparison
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What are the differences between Miso and Russian dressing?
- Miso is higher in Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, and Vitamin B2, yet Russian dressing is higher in Vitamin E , and Vitamin K.
- Miso's daily need coverage for Sodium is 113% more.
- Miso has 14 times more Manganese than Russian dressing. While Miso has 0.859mg of Manganese, Russian dressing has only 0.063mg.
- The amount of Sodium in Russian dressing is lower.
We used Miso and Salad dressing, russian dressing types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.5%
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Iron
+315%
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Magnesium
+380%
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Phosphorus
+695%
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Potassium
+21.4%
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Zinc
+1063.6%
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Copper
+624.1%
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Manganese
+1263.5%
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Selenium
+337.5%
Contains
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Sodium
-69.6%
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Calcium
+338.5%
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Iron
+315%
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Magnesium
+380%
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Phosphorus
+695%
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Potassium
+21.4%
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Zinc
+1063.6%
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Copper
+624.1%
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Manganese
+1263.5%
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Selenium
+337.5%
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Sodium
-69.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+237.9%
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Vitamin B2
+406.5%
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Vitamin B3
+52.5%
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Vitamin B6
+105.2%
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Folate
+280%
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Vitamin B12
+∞%
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Vitamin A
+563.2%
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Vitamin E
+33100%
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Vitamin C
+∞%
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Vitamin B5
+18.7%
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Vitamin K
+83.3%
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Vitamin B1
+237.9%
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Vitamin B2
+406.5%
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Vitamin B3
+52.5%
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Vitamin B6
+105.2%
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Folate
+280%
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Vitamin B12
+∞%
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Vitamin A
+563.2%
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Vitamin E
+33100%
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Vitamin C
+∞%
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Vitamin B5
+18.7%
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Vitamin K
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1753.6%
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Water
+11.7%
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Other
+374.4%
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Fats
+335.6%
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Carbs
+25.7%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
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Protein
+1753.6%
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Water
+11.7%
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Other
+374.4%
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Fats
+335.6%
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Carbs
+25.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-57.1%
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Monounsaturated Fat
+430.2%
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Polyunsaturated fat
+414.2%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
2.39 g
Monounsaturated Fat:
5.928 g
Polyunsaturated fat:
14.83 g
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Saturated Fat
-57.1%
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Monounsaturated Fat
+430.2%
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Polyunsaturated fat
+414.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 31.2g |
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| Protein | 12.79g | 0.69g |
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| Fats | 6.01g | 26.18g |
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| Carbs | 25.37g | 31.9g |
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| Calories | 198kcal | 355kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 17.68g |
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| Fiber | 5.4g | 0.7g |
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| Calcium | 57mg | 13mg |
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| Iron | 2.49mg | 0.6mg |
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| Magnesium | 48mg | 10mg |
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| Phosphorus | 159mg | 20mg |
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| Potassium | 210mg | 173mg |
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| Sodium | 3728mg | 1133mg |
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| Zinc | 2.56mg | 0.22mg |
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| Copper | 0.42mg | 0.058mg |
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| Manganese | 0.859mg | 0.063mg |
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| Selenium | 7µg | 1.6µg |
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| Vitamin A | 87IU | 577IU |
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| Vitamin A RAE | 4µg | 29µg |
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| Vitamin E | 0.01mg | 3.32mg |
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| Vitamin C | 0mg | 6mg |
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| Vitamin B1 | 0.098mg | 0.029mg |
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| Vitamin B2 | 0.233mg | 0.046mg |
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| Vitamin B3 | 0.906mg | 0.594mg |
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| Vitamin B5 | 0.337mg | 0.4mg |
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| Vitamin B6 | 0.199mg | 0.097mg |
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| Folate | 19µg | 5µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 53.7µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Trans Fat | 0g | 0.17g |
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| Saturated Fat | 1.025g | 2.39g |
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| Monounsaturated Fat | 1.118g | 5.928g |
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| Polyunsaturated fat | 2.884g | 14.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
28%
Minerals Daily Need Coverage Score
108%
25%
Comparison summary
Which food contains less Sodium?
Russian dressing contains less Sodium (difference - 2595mg)
Which food is lower in glycemic index?
Russian dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Russian dressing is cheaper (difference - $3.4)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 11.48g)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 1.365g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.