Miso vs. Rutabagas — In-Depth Nutrition Comparison
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What are the differences between miso and rutabagas?
- Miso is higher in copper, manganese, iron, vitamin K, zinc, phosphorus, vitamin B2, and fiber, yet rutabagas are higher in vitamin C.
- Miso's daily need coverage for sodium is 162% more.
- Miso has 98 times more vitamin K than rutabagas. While miso has 29.3µg of vitamin K, rutabagas have only 0.3µg.
- The amount of sodium in rutabagas is lower.
- The glycemic index of miso is lower.
We used Miso and Rutabagas, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +32.6% |
| Contains more IronIron | +465.9% |
| Contains more CopperCopper | +1212.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +555.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +45.2% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +110.6% |
| Contains more Vitamin B6Vitamin B6 | +99% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more CholineCholine | +412.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 12mg | 162% |
| Copper | 0.42mg | 0.032mg | 43% |
| Manganese | 0.859mg | 0.131mg | 32% |
| Vitamin C | 0mg | 25mg | 28% |
| Iron | 2.49mg | 0.44mg | 26% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Protein | 12.79g | 1.08g | 23% |
| Zinc | 2.56mg | 0.24mg | 21% |
| Polyunsaturated fat | 2.884g | 0.088g | 19% |
| Phosphorus | 159mg | 53mg | 15% |
| Vitamin B2 | 0.233mg | 0.04mg | 15% |
| Fiber | 5.4g | 2.3g | 12% |
| Choline | 72.2mg | 14.1mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Fats | 6.01g | 0.16g | 9% |
| Vitamin B6 | 0.199mg | 0.1mg | 8% |
| Calories | 198kcal | 37kcal | 8% |
| Magnesium | 48mg | 20mg | 7% |
| Carbs | 25.37g | 8.62g | 6% |
| Saturated fat | 1.025g | 0.027g | 5% |
| Fructose | 6g | 1.61g | 5% |
| Vitamin B5 | 0.337mg | 0.16mg | 4% |
| Potassium | 210mg | 305mg | 3% |
| Monounsaturated fat | 1.118g | 0.025g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Calcium | 57mg | 43mg | 1% |
| Vitamin B1 | 0.098mg | 0.09mg | 1% |
| Folate | 19µg | 21µg | 1% |
| Vitamin B3 | 0.906mg | 0.7mg | 1% |
| Net carbs | 19.97g | 6.32g | N/A |
| Sugar | 6.2g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1084.3% |
| Contains more FatsFats | +3656.3% |
| Contains more CarbsCarbs | +194.3% |
| Contains more OtherOther | +1704.2% |
| Contains more WaterWater | +107.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4372% |
| Contains more Poly. FatPolyunsaturated fat | +3177.3% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +272.7% |
| Contains more MaltoseMaltose | +900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
