Miso vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the differences between miso and fish sandwiches?
- Miso is higher in copper, manganese, zinc, fiber, vitamin K, and iron, yet fish sandwiches are higher in vitamin B12 and selenium.
- Miso's daily need coverage for sodium is 136% more.
- Miso has 6 times more copper than fish sandwiches. While miso has 0.42mg of copper, fish sandwiches have only 0.075mg.
- The amount of sodium in fish sandwiches is lower.
We used Miso and Fast foods, fish sandwich, with tartar sauce types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +54.1% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains more ManganeseManganese | +225.4% |
| Contains less SodiumSodium | -83.9% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.4% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more CholineCholine | +149.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +750% |
| Contains more FolateFolate | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +24.3% |
| Contains more OtherOther | +501.4% |
| Contains more FatsFats | +107.2% |
| Contains more WaterWater | +12.6% |
~equal in
Carbs
~26.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +132.1% |
| Contains more Poly. FatPolyunsaturated fat | +117% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more FructoseFructose | +308.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +335% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 602mg | 136% |
| Copper | 0.42mg | 0.075mg | 38% |
| Manganese | 0.859mg | 0.264mg | 26% |
| Vitamin B12 | 0.08µg | 0.68µg | 25% |
| Polyunsaturated fat | 2.884g | 6.257g | 22% |
| Selenium | 7µg | 18µg | 20% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Fiber | 5.4g | 1g | 18% |
| Vitamin K | 29.3µg | 13.6µg | 13% |
| Iron | 2.49mg | 1.5mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B6 | 0.199mg | 0.07mg | 10% |
| Fats | 6.01g | 12.45g | 10% |
| Vitamin B1 | 0.098mg | 0.21mg | 9% |
| Vitamin B3 | 0.906mg | 2.15mg | 8% |
| Choline | 72.2mg | 28.9mg | 8% |
| Folate | 19µg | 46µg | 7% |
| Vitamin B2 | 0.233mg | 0.14mg | 7% |
| Phosphorus | 159mg | 116mg | 6% |
| Fructose | 6g | 1.47g | 6% |
| Magnesium | 48mg | 25mg | 5% |
| Protein | 12.79g | 10.29g | 5% |
| Saturated fat | 1.025g | 1.949g | 4% |
| Monounsaturated fat | 1.118g | 2.595g | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Calories | 198kcal | 257kcal | 3% |
| Calcium | 57mg | 37mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B5 | 0.337mg | 0.37mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 25.37g | 26.69g | 0% |
| Net carbs | 19.97g | 25.69g | N/A |
| Potassium | 210mg | 206mg | 0% |
| Sugar | 6.2g | 3.53g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Trans fat | 0g | 0.08g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
108%
40%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.924g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Fish sandwich contains less Sodium (difference - 3126mg)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Fish sandwich is cheaper (difference - $3.4)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins