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Miso vs. Shark fin soup — In-Depth Nutrition Comparison

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Important differences between miso and shark fin soup

  • Miso has more manganese, copper, fiber, phosphorus, iron, zinc, vitamin B2, vitamin B6, and magnesium than shark fin soup.
  • Miso's daily need coverage for sodium is 140% more.
  • Shark fin soup contains less sodium.

The food varieties used in the comparison are Miso and Soup, shark fin, restaurant-prepared.

Infographic

Miso vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +585.7%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +296.2%
Contains more IronIron +164.9%
Contains more CopperCopper +288.9%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +657.1%
Contains more ManganeseManganese +3479.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -86.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263%
Contains more Vitamin B2Vitamin B2 +497.4%
Contains more Vitamin B3Vitamin B3 +83.8%
Contains more Vitamin B5Vitamin B5 +159.2%
Contains more Vitamin B6Vitamin B6 +665.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +137.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +299.7%
Contains more FatsFats +200.5%
Contains more CarbsCarbs +567.6%
Contains more OtherOther +1372.4%
Contains more WaterWater +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +91.8%
Contains more Poly. FatPolyunsaturated fat +745.7%
Contains less Sat. FatSaturated fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Shark fin soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Miso Shark fin soup DV% diff.
Sodium 3728mg 501mg 140%
Manganese 0.859mg 0.024mg 36%
Copper 0.42mg 0.108mg 35%
Vitamin K 29.3µg 24%
Fiber 5.4g 0g 22%
Phosphorus 159mg 21mg 20%
Protein 12.79g 3.2g 19%
Iron 2.49mg 0.94mg 19%
Polyunsaturated fat 2.884g 0.341g 17%
Zinc 2.56mg 0.82mg 16%
Vitamin B2 0.233mg 0.039mg 15%
Selenium 7µg 13%
Choline 72.2mg 13%
Vitamin B6 0.199mg 0.026mg 13%
Magnesium 48mg 7mg 10%
Calories 198kcal 46kcal 8%
Fructose 6g 8%
Carbs 25.37g 3.8g 7%
Vitamin B1 0.098mg 0.027mg 6%
Fats 6.01g 2g 6%
Potassium 210mg 53mg 5%
Vitamin B12 0.08µg 0.19µg 5%
Calcium 57mg 10mg 5%
Vitamin B5 0.337mg 0.13mg 4%
Folate 19µg 9µg 3%
Vitamin B3 0.906mg 0.493mg 3%
Saturated fat 1.025g 0.501g 2%
Cholesterol 0mg 2mg 1%
Monounsaturated fat 1.118g 0.583g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 19.97g 3.8g N/A
Sugar 6.2g N/A
Vitamin E 0.01mg 0%
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
5%
Shark fin soup
Minerals Daily Need Coverage Score
108%
Miso
18%
Shark fin soup

Comparison summary

Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 3227mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.524g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.