Miso vs. Sherbet — In-Depth Nutrition Comparison
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How are miso and sherbet different?
- Miso has more copper, manganese, iron, vitamin K, zinc, phosphorus, fiber, vitamin B6, and choline than sherbet.
- Daily need coverage for sodium for miso is 160% higher.
- Sherbet has less sodium.
Miso and Sherbet, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +1678.6% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +297.5% |
| Contains more ManganeseManganese | +7709.1% |
| Contains more SeleniumSelenium | +366.7% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263% |
| Contains more Vitamin B2Vitamin B2 | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +1338.1% |
| Contains more Vitamin B5Vitamin B5 | +50.4% |
| Contains more Vitamin B6Vitamin B6 | +765.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +837.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 46mg | 160% |
| Copper | 0.42mg | 0.028mg | 44% |
| Manganese | 0.859mg | 0.011mg | 37% |
| Iron | 2.49mg | 0.14mg | 29% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Protein | 12.79g | 1.1g | 23% |
| Polyunsaturated fat | 2.884g | 0.08g | 19% |
| Zinc | 2.56mg | 0.48mg | 19% |
| Phosphorus | 159mg | 40mg | 17% |
| Fiber | 5.4g | 1.3g | 16% |
| Vitamin B6 | 0.199mg | 0.023mg | 14% |
| Choline | 72.2mg | 7.7mg | 12% |
| Vitamin B2 | 0.233mg | 0.097mg | 10% |
| Magnesium | 48mg | 8mg | 10% |
| Selenium | 7µg | 1.5µg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.027mg | 6% |
| Fats | 6.01g | 2g | 6% |
| Vitamin B3 | 0.906mg | 0.063mg | 5% |
| Folate | 19µg | 4µg | 4% |
| Calories | 198kcal | 144kcal | 3% |
| Potassium | 210mg | 96mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.337mg | 0.224mg | 2% |
| Carbs | 25.37g | 30.4g | 2% |
| Vitamin B12 | 0.08µg | 0.13µg | 2% |
| Monounsaturated fat | 1.118g | 0.53g | 1% |
| Vitamin A | 4µg | 12µg | 1% |
| Saturated fat | 1.025g | 1.16g | 1% |
| Net carbs | 19.97g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 57mg | 54mg | 0% |
| Sugar | 6.2g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1062.7% |
| Contains more FatsFats | +200.5% |
| Contains more OtherOther | +3102.5% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +53.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +110.9% |
| Contains more Poly. FatPolyunsaturated fat | +3505% |
