Miso vs. Soup beans — In-Depth Nutrition Comparison
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How are miso and soup beans different?
- Miso is higher in copper, manganese, zinc, iron, phosphorus, vitamin B2, vitamin B6, and magnesium; however, soup beans are richer in vitamin A.
- Daily need coverage for sodium for miso is 145% higher.
- Miso contains 6 times more zinc than soup beans. While miso contains 2.56mg of zinc, soup beans contain only 0.44mg.
- Soup beans have less sodium.
Miso and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +481.8% |
| Contains more PhosphorusPhosphorus | +169.5% |
| Contains more ManganeseManganese | +196.2% |
| Contains less SodiumSodium | -89.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B3Vitamin B3 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +742.5% |
| Contains more Vitamin B6Vitamin B6 | +298% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 400mg | 145% |
| Copper | 0.42mg | 0.16mg | 29% |
| Manganese | 0.859mg | 0.29mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 0.44mg | 19% |
| Polyunsaturated fat | 2.884g | 0.39g | 17% |
| Protein | 12.79g | 5.19g | 15% |
| Iron | 2.49mg | 1.33mg | 15% |
| Phosphorus | 159mg | 59mg | 14% |
| Choline | 72.2mg | 13% | |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Vitamin B6 | 0.199mg | 0.05mg | 11% |
| Vitamin A | 4µg | 81µg | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 19mg | 7% |
| Vitamin B5 | 0.337mg | 0.04mg | 6% |
| Calories | 198kcal | 95kcal | 5% |
| Carbs | 25.37g | 11.16g | 5% |
| Fats | 6.01g | 3.5g | 4% |
| Fiber | 5.4g | 4.6g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.098mg | 0.06mg | 3% |
| Calcium | 57mg | 32mg | 3% |
| Folate | 19µg | 12µg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Saturated fat | 1.025g | 1.37g | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Monounsaturated fat | 1.118g | 1.58g | 1% |
| Potassium | 210mg | 175mg | 1% |
| Vitamin B3 | 0.906mg | 0.7mg | 1% |
| Net carbs | 19.97g | 6.56g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 7µg | 6.9µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +146.4% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +127.3% |
| Contains more OtherOther | +742.8% |
| Contains more WaterWater | +82.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +639.5% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
