Miso vs. Cinnamon — In-Depth Nutrition Comparison
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Important differences between miso and cinnamon
- Miso has more vitamin B2, phosphorus, choline, and copper; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin E.
- Cinnamon's daily need coverage for manganese is 722% more.
- Miso contains 373 times more sodium than cinnamon. Miso contains 3728mg of sodium, while cinnamon contains 10mg.
The food varieties used in the comparison are Miso and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1657.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +234.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +556.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B3Vitamin B3 | +47% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.859mg | 17.466mg | 722% |
| Fiber | 5.4g | 53.1g | 191% |
| Sodium | 3728mg | 10mg | 162% |
| Calcium | 57mg | 1002mg | 95% |
| Iron | 2.49mg | 8.32mg | 73% |
| Polyunsaturated fat | 2.884g | 0.068g | 19% |
| Protein | 12.79g | 3.99g | 18% |
| Carbs | 25.37g | 80.59g | 18% |
| Vitamin B2 | 0.233mg | 0.041mg | 15% |
| Vitamin E | 0.01mg | 2.32mg | 15% |
| Phosphorus | 159mg | 64mg | 14% |
| Choline | 72.2mg | 11mg | 11% |
| Copper | 0.42mg | 0.339mg | 9% |
| Potassium | 210mg | 431mg | 7% |
| Selenium | 7µg | 3.1µg | 7% |
| Fats | 6.01g | 1.24g | 7% |
| Zinc | 2.56mg | 1.83mg | 7% |
| Fructose | 6g | 1.11g | 6% |
| Vitamin B1 | 0.098mg | 0.022mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Magnesium | 48mg | 60mg | 3% |
| Vitamin B3 | 0.906mg | 1.332mg | 3% |
| Saturated fat | 1.025g | 0.345g | 3% |
| Vitamin B6 | 0.199mg | 0.158mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.246g | 2% |
| Calories | 198kcal | 247kcal | 2% |
| Vitamin K | 29.3µg | 31.2µg | 2% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 19.97g | 27.49g | N/A |
| Sugar | 6.2g | 2.17g | N/A |
| Vitamin B5 | 0.337mg | 0.358mg | 0% |
| Tryptophan | 0.155mg | 0.049mg | 0% |
| Threonine | 0.479mg | 0.136mg | 0% |
| Isoleucine | 0.508mg | 0.146mg | 0% |
| Leucine | 0.82mg | 0.253mg | 0% |
| Lysine | 0.478mg | 0.243mg | 0% |
| Methionine | 0.129mg | 0.078mg | 0% |
| Phenylalanine | 0.486mg | 0.146mg | 0% |
| Valine | 0.547mg | 0.224mg | 0% |
| Histidine | 0.243mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +384.7% |
| Contains more WaterWater | +306.6% |
| Contains more OtherOther | +255.8% |
| Contains more CarbsCarbs | +217.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +4141.2% |
| Contains less Sat. FatSaturated fat | -66.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +440.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
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~equal in
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~equal in
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