Miso vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Important differences between miso and cinnamon
- Miso has more vitamin B2, phosphorus, choline, and copper; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin E.
- Cinnamon's daily need coverage for manganese is 722% more.
- Miso contains 373 times more sodium than cinnamon. Miso contains 3728mg of sodium, while cinnamon contains 10mg.
The food varieties used in the comparison are Miso and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more SeleniumSelenium | +125.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1657.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +234.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +556.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B3Vitamin B3 | +47% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +384.7% |
| Contains more WaterWater | +306.6% |
| Contains more OtherOther | +255.8% |
| Contains more CarbsCarbs | +217.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +4141.2% |
| Contains less Sat. FatSaturated fat | -66.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +440.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.859mg | 17.466mg | 722% |
| Fiber | 5.4g | 53.1g | 191% |
| Sodium | 3728mg | 10mg | 162% |
| Calcium | 57mg | 1002mg | 95% |
| Iron | 2.49mg | 8.32mg | 73% |
| Polyunsaturated fat | 2.884g | 0.068g | 19% |
| Protein | 12.79g | 3.99g | 18% |
| Carbs | 25.37g | 80.59g | 18% |
| Vitamin B2 | 0.233mg | 0.041mg | 15% |
| Vitamin E | 0.01mg | 2.32mg | 15% |
| Phosphorus | 159mg | 64mg | 14% |
| Choline | 72.2mg | 11mg | 11% |
| Copper | 0.42mg | 0.339mg | 9% |
| Potassium | 210mg | 431mg | 7% |
| Selenium | 7µg | 3.1µg | 7% |
| Fats | 6.01g | 1.24g | 7% |
| Zinc | 2.56mg | 1.83mg | 7% |
| Fructose | 6g | 1.11g | 6% |
| Vitamin B1 | 0.098mg | 0.022mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 19µg | 6µg | 3% |
| Magnesium | 48mg | 60mg | 3% |
| Vitamin B3 | 0.906mg | 1.332mg | 3% |
| Saturated fat | 1.025g | 0.345g | 3% |
| Vitamin B6 | 0.199mg | 0.158mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.246g | 2% |
| Calories | 198kcal | 247kcal | 2% |
| Vitamin K | 29.3µg | 31.2µg | 2% |
| Vitamin A | 4µg | 15µg | 1% |
| Net carbs | 19.97g | 27.49g | N/A |
| Sugar | 6.2g | 2.17g | N/A |
| Vitamin B5 | 0.337mg | 0.358mg | 0% |
| Tryptophan | 0.155mg | 0.049mg | 0% |
| Threonine | 0.479mg | 0.136mg | 0% |
| Isoleucine | 0.508mg | 0.146mg | 0% |
| Leucine | 0.82mg | 0.253mg | 0% |
| Lysine | 0.478mg | 0.243mg | 0% |
| Methionine | 0.129mg | 0.078mg | 0% |
| Phenylalanine | 0.486mg | 0.146mg | 0% |
| Valine | 0.547mg | 0.224mg | 0% |
| Histidine | 0.243mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
108%
318%
Comparison summary
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 61)
Which food is cheaper?
Miso is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 3718mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.68g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.