Miso vs. Cayenne pepper — In-Depth Nutrition Comparison
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Summary of differences between miso and cayenne pepper
- The amount of vitamin A, vitamin E, vitamin B6, fiber, vitamin C, iron, potassium, vitamin B2, and manganese in cayenne pepper is higher than in miso.
- Cayenne pepper covers your daily need for vitamin A, 830% more than miso.
- Miso contains 124 times more sodium than cayenne pepper. While miso contains 3728mg of sodium, cayenne pepper contains only 30mg.
- Cayenne pepper has a lower glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.6% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +159.6% |
| Contains more PotassiumPotassium | +859% |
| Contains more IronIron | +213.3% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +132.8% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51925% |
| Contains more Vitamin EVitamin E | +298200% |
| Contains more Vitamin B1Vitamin B1 | +234.7% |
| Contains more Vitamin B2Vitamin B2 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +860.4% |
| Contains more Vitamin B6Vitamin B6 | +1131.2% |
| Contains more Vitamin KVitamin K | +174.1% |
| Contains more FolateFolate | +457.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more WaterWater | +434.4% |
| Contains more OtherOther | +112.1% |
| Contains more FatsFats | +187.4% |
| Contains more CarbsCarbs | +123.2% |
~equal in
Protein
~12.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +190.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 4µg | 2081µg | 231% |
| Vitamin E | 0.01mg | 29.83mg | 199% |
| Vitamin B6 | 0.199mg | 2.45mg | 173% |
| Sodium | 3728mg | 30mg | 161% |
| Fiber | 5.4g | 27.2g | 87% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Iron | 2.49mg | 7.8mg | 66% |
| Vitamin B2 | 0.233mg | 0.919mg | 53% |
| Potassium | 210mg | 2014mg | 53% |
| Manganese | 0.859mg | 2mg | 50% |
| Vitamin B3 | 0.906mg | 8.701mg | 49% |
| Vitamin K | 29.3µg | 80.3µg | 43% |
| Polyunsaturated fat | 2.884g | 8.37g | 37% |
| Magnesium | 48mg | 152mg | 25% |
| Folate | 19µg | 106µg | 22% |
| Vitamin B1 | 0.098mg | 0.328mg | 19% |
| Phosphorus | 159mg | 293mg | 19% |
| Fats | 6.01g | 17.27g | 17% |
| Carbs | 25.37g | 56.63g | 10% |
| Saturated fat | 1.025g | 3.26g | 10% |
| Calcium | 57mg | 148mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 198kcal | 318kcal | 6% |
| Copper | 0.42mg | 0.373mg | 5% |
| Monounsaturated fat | 1.118g | 2.75g | 4% |
| Choline | 72.2mg | 51.5mg | 4% |
| Selenium | 7µg | 8.8µg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Protein | 12.79g | 12.01g | 2% |
| Zinc | 2.56mg | 2.48mg | 1% |
| Net carbs | 19.97g | 29.43g | N/A |
| Sugar | 6.2g | 10.34g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
221%
Minerals Daily Need Coverage Score
108%
125%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 2.235g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 3698mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 29)
Which food is cheaper?
Cayenne pepper is cheaper (difference - $0.9)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)