Miso vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between miso and Swiss cheese
- Miso has more copper, manganese, and iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, and selenium.
- Miso's daily need coverage for sodium is 154% more.
- Miso contains 33 times more manganese than Swiss cheese. Miso contains 0.859mg of manganese, while Swiss cheese contains 0.026mg.
- Swiss cheese contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of Swiss cheese is 27.
The food varieties used in the comparison are Miso and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +1815.4% |
| Contains more CopperCopper | +793.6% |
| Contains more ManganeseManganese | +3203.8% |
| Contains more CalciumCalcium | +1461.4% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +261% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +790.9% |
| Contains more Vitamin B3Vitamin B3 | +1315.6% |
| Contains more Vitamin B6Vitamin B6 | +180.3% |
| Contains more Vitamin KVitamin K | +1992.9% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +365.8% |
| Contains more Vitamin AVitamin A | +7100% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B12Vitamin B12 | +3725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +1661.8% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +329.9% |
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +415.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +115.1% |
| Contains more Mono. FatMonounsaturated fat | +619.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 187mg | 154% |
| Vitamin B12 | 0.08µg | 3.06µg | 124% |
| Calcium | 57mg | 890mg | 83% |
| Saturated fat | 1.025g | 18.227g | 78% |
| Phosphorus | 159mg | 574mg | 59% |
| Selenium | 7µg | 30µg | 42% |
| Copper | 0.42mg | 0.047mg | 41% |
| Fats | 6.01g | 30.99g | 38% |
| Manganese | 0.859mg | 0.026mg | 36% |
| Vitamin A | 4µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Iron | 2.49mg | 0.13mg | 30% |
| Protein | 12.79g | 26.96g | 28% |
| Vitamin K | 29.3µg | 1.4µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 8.046g | 17% |
| Zinc | 2.56mg | 4.37mg | 16% |
| Choline | 72.2mg | 15.5mg | 10% |
| Vitamin B6 | 0.199mg | 0.071mg | 10% |
| Polyunsaturated fat | 2.884g | 1.341g | 10% |
| Calories | 198kcal | 393kcal | 10% |
| Carbs | 25.37g | 1.44g | 8% |
| Fructose | 6g | 0g | 8% |
| Vitamin B1 | 0.098mg | 0.011mg | 7% |
| Vitamin B2 | 0.233mg | 0.302mg | 5% |
| Vitamin B3 | 0.906mg | 0.064mg | 5% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Potassium | 210mg | 72mg | 4% |
| Magnesium | 48mg | 33mg | 4% |
| Folate | 19µg | 10µg | 2% |
| Net carbs | 19.97g | 1.44g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin B5 | 0.337mg | 0.353mg | 0% |
| Trans fat | 0g | 0.987g | N/A |
| Tryptophan | 0.155mg | 0.401mg | 0% |
| Threonine | 0.479mg | 1.038mg | 0% |
| Isoleucine | 0.508mg | 1.537mg | 0% |
| Leucine | 0.82mg | 2.959mg | 0% |
| Lysine | 0.478mg | 2.585mg | 0% |
| Methionine | 0.129mg | 0.784mg | 0% |
| Phenylalanine | 0.486mg | 1.662mg | 0% |
| Valine | 0.547mg | 2.139mg | 0% |
| Histidine | 0.243mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
108%
87%
Comparison summary
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 3541mg)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 17.202g)
Which food is cheaper?
Miso is cheaper (difference - $0.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.