Miso vs. Teff — In-Depth Nutrition Comparison
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A recap on the differences between miso and teff
- Miso has more copper, vitamin B2, zinc, fiber, vitamin B6, phosphorus, and iron; however, teff is higher in manganese and vitamin B1.
- Miso covers your daily sodium needs 162% more than teff.
- Teff contains 7 times less vitamin B2 than miso. Miso contains 0.233mg of vitamin B2, while teff contains 0.033mg.
- Teff has less sodium.
Food varieties used in this article are Miso and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.3% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more IronIron | +21.5% |
| Contains more CopperCopper | +85.8% |
| Contains more ZincZinc | +130.6% |
| Contains more PhosphorusPhosphorus | +32.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +232.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +606.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 8mg | 162% |
| Manganese | 0.859mg | 2.86mg | 87% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.226mg | 22% |
| Polyunsaturated fat | 2.884g | 19% | |
| Protein | 12.79g | 3.87g | 18% |
| Vitamin B2 | 0.233mg | 0.033mg | 15% |
| Zinc | 2.56mg | 1.11mg | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Fiber | 5.4g | 2.8g | 10% |
| Vitamin B6 | 0.199mg | 0.097mg | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.65g | 8% |
| Vitamin B1 | 0.098mg | 0.183mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Phosphorus | 159mg | 120mg | 6% |
| Iron | 2.49mg | 2.05mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Calories | 198kcal | 101kcal | 5% |
| Potassium | 210mg | 107mg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 19.86g | 2% |
| Calcium | 57mg | 49mg | 1% |
| Net carbs | 19.97g | 17.06g | N/A |
| Magnesium | 48mg | 50mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B3 | 0.906mg | 0.909mg | 0% |
| Folate | 19µg | 18µg | 0% |
| Tryptophan | 0.155mg | 0.041mg | 0% |
| Threonine | 0.479mg | 0.149mg | 0% |
| Isoleucine | 0.508mg | 0.146mg | 0% |
| Leucine | 0.82mg | 0.311mg | 0% |
| Lysine | 0.478mg | 0.109mg | 0% |
| Methionine | 0.129mg | 0.125mg | 0% |
| Phenylalanine | 0.486mg | 0.203mg | 0% |
| Valine | 0.547mg | 0.2mg | 0% |
| Histidine | 0.243mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230.5% |
| Contains more FatsFats | +824.6% |
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +1756.5% |
| Contains more WaterWater | +74.2% |
