Miso vs. Tempeh — In-Depth Nutrition Comparison
Compare
What are the main differences between miso and tempeh?
- Miso is richer in zinc and selenium, yet tempeh is richer in manganese, copper, phosphorus, vitamin B3, vitamin B2, and magnesium.
- Miso's daily need coverage for sodium is 162% higher.
- Tempeh contains less sodium.
- Tempeh has a lower glycemic index than miso.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +124.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +191.4% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 9mg | 162% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Manganese | 0.859mg | 1.3mg | 19% |
| Copper | 0.42mg | 0.56mg | 16% |
| Phosphorus | 159mg | 266mg | 15% |
| Protein | 12.79g | 20.29g | 15% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 0µg | 13% |
| Zinc | 2.56mg | 1.14mg | 13% |
| Vitamin B3 | 0.906mg | 2.64mg | 11% |
| Vitamin B2 | 0.233mg | 0.358mg | 10% |
| Polyunsaturated fat | 2.884g | 4.3g | 9% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 81mg | 8% |
| Saturated fat | 1.025g | 2.539g | 7% |
| Fats | 6.01g | 10.8g | 7% |
| Potassium | 210mg | 412mg | 6% |
| Carbs | 25.37g | 7.64g | 6% |
| Calcium | 57mg | 111mg | 5% |
| Monounsaturated fat | 1.118g | 3.205g | 5% |
| Iron | 2.49mg | 2.7mg | 3% |
| Vitamin B1 | 0.098mg | 0.078mg | 2% |
| Vitamin B5 | 0.337mg | 0.278mg | 1% |
| Vitamin B6 | 0.199mg | 0.215mg | 1% |
| Folate | 19µg | 24µg | 1% |
| Calories | 198kcal | 192kcal | 0% |
| Net carbs | 19.97g | 7.64g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B12 | 0.08µg | 0.08µg | 0% |
| Tryptophan | 0.155mg | 0.194mg | 0% |
| Threonine | 0.479mg | 0.796mg | 0% |
| Isoleucine | 0.508mg | 0.88mg | 0% |
| Leucine | 0.82mg | 1.43mg | 0% |
| Lysine | 0.478mg | 0.908mg | 0% |
| Methionine | 0.129mg | 0.175mg | 0% |
| Phenylalanine | 0.486mg | 0.893mg | 0% |
| Valine | 0.547mg | 0.92mg | 0% |
| Histidine | 0.243mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +232.1% |
| Contains more OtherOther | +690.7% |
| Contains more ProteinProtein | +58.6% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +38.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
