Dashi vs. Nattō — In-Depth Nutrition Comparison
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The main differences between dashi and nattō
- Dashi has more vitamin K, selenium, vitamin B2, and vitamin B3; however, nattō has more iron, copper, zinc, fiber, and magnesium.
- Daily need coverage for iron for nattō is 95% higher.
- Nattō is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +213.6% |
| Contains more MagnesiumMagnesium | +105.4% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +135.9% |
| Contains more IronIron | +735% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3266.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +189.6% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +100.9% |
| Contains more Vitamin CVitamin C | +1081.8% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 8.6mg | 95% |
| Copper | 0mg | 0.667mg | 74% |
| Manganese | 1.528mg | 66% | |
| Sodium | 1067mg | 7mg | 46% |
| Vitamin K | 66.9µg | 23.1µg | 37% |
| Selenium | 27.6µg | 8.8µg | 34% |
| Zinc | 0.09mg | 3.03mg | 27% |
| Fiber | 0.2g | 5.4g | 21% |
| Vitamin B2 | 0.43mg | 0.19mg | 18% |
| Carbs | 64.88g | 12.68g | 17% |
| Vitamin B3 | 2.46mg | 0mg | 15% |
| Magnesium | 56mg | 115mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin C | 1.1mg | 13mg | 13% |
| Polyunsaturated fat | 4.485g | 6.21g | 12% |
| Potassium | 309mg | 729mg | 12% |
| Calories | 438kcal | 211kcal | 11% |
| Choline | 114.5mg | 57mg | 10% |
| Saturated fat | 3.433g | 1.591g | 8% |
| Monounsaturated fat | 5.365g | 2.43g | 7% |
| Vitamin B1 | 0.1mg | 0.16mg | 5% |
| Protein | 16.7g | 19.4g | 5% |
| Vitamin E | 0.72mg | 0.01mg | 5% |
| Vitamin B5 | 0.215mg | 4% | |
| Fats | 13.89g | 11g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Folate | 21µg | 8µg | 3% |
| Calcium | 187mg | 217mg | 3% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Phosphorus | 166mg | 174mg | 1% |
| Net carbs | 64.68g | 7.28g | N/A |
| Sugar | 14.47g | 4.89g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +411.7% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +2292.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +38.5% |
