Dashi vs. Nattō — In-Depth Nutrition Comparison
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The main differences between Dashi and Nattō
- Dashi has more Vitamin K, Selenium, Vitamin B2, and Vitamin B3, however, Nattō has more Iron, Copper, Zinc, Fiber, and Magnesium.
- Daily need coverage for Iron from Nattō is 95% higher.
- Nattō is lower in Sodium.
Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Natto.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+213.6%
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Calcium
+16%
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Iron
+735%
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Magnesium
+105.4%
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Potassium
+135.9%
Contains
less
Sodium
-99.3%
Contains
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Zinc
+3266.7%
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Copper
+∞%
Equal in Phosphorus - 174
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Selenium
+213.6%
Contains
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Calcium
+16%
Contains
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Iron
+735%
Contains
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Magnesium
+105.4%
Contains
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Potassium
+135.9%
Contains
less
Sodium
-99.3%
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Zinc
+3266.7%
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Copper
+∞%
Equal in Phosphorus - 174
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+7100%
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Vitamin B2
+126.3%
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Vitamin B3
+∞%
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Folate
+162.5%
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Vitamin B12
+∞%
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Vitamin K
+189.6%
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Vitamin C
+1081.8%
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Vitamin B1
+60%
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Vitamin B6
+30%
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Vitamin A
+∞%
Contains
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Vitamin E
+7100%
Contains
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Vitamin B2
+126.3%
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Vitamin B3
+∞%
Contains
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Folate
+162.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+189.6%
Contains
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Vitamin C
+1081.8%
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Vitamin B1
+60%
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Vitamin B6
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+26.3%
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Carbs
+411.7%
Contains
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Other
+17.4%
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Protein
+16.2%
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Water
+2292.2%
Contains
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Fats
+26.3%
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Carbs
+411.7%
Contains
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Other
+17.4%
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Protein
+16.2%
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Water
+2292.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+120.8%
Contains
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Saturated Fat
-53.7%
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Polyunsaturated fat
+38.5%
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Monounsaturated Fat
+120.8%
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Saturated Fat
-53.7%
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Polyunsaturated fat
+38.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.68g | 7.28g |
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| Protein | 16.7g | 19.4g |
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| Fats | 13.89g | 11g |
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| Carbs | 64.88g | 12.68g |
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| Calories | 438kcal | 211kcal |
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| Sugar | 14.47g | 4.89g |
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| Fiber | 0.2g | 5.4g |
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| Calcium | 187mg | 217mg |
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| Iron | 1.03mg | 8.6mg |
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| Magnesium | 56mg | 115mg |
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| Phosphorus | 166mg | 174mg |
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| Potassium | 309mg | 729mg |
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| Sodium | 1067mg | 7mg |
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| Zinc | 0.09mg | 3.03mg |
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| Copper | 0mg | 0.667mg |
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| Manganese | 1.528mg |
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| Selenium | 27.6µg | 8.8µg |
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| Vitamin A | 500IU | 0IU |
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| Vitamin A RAE | 25µg | 0µg |
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| Vitamin E | 0.72mg | 0.01mg |
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| Vitamin C | 1.1mg | 13mg |
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| Vitamin B1 | 0.1mg | 0.16mg |
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| Vitamin B2 | 0.43mg | 0.19mg |
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| Vitamin B3 | 2.46mg | 0mg |
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| Vitamin B5 | 0.215mg |
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| Vitamin B6 | 0.1mg | 0.13mg |
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| Folate | 21µg | 8µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 66.9µg | 23.1µg |
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| Tryptophan | 0.223mg |
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| Threonine | 0.813mg |
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| Isoleucine | 0.931mg |
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| Leucine | 1.509mg |
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| Lysine | 1.145mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.941mg |
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| Valine | 1.018mg |
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| Histidine | 0.512mg |
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| Cholesterol | 13mg | 0mg |
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| Saturated Fat | 3.433g | 1.591g |
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| Monounsaturated Fat | 5.365g | 2.43g |
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| Polyunsaturated fat | 4.485g | 6.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
20%
Minerals Daily Need Coverage Score
53%
116%
Comparison summary
Which food is lower in Sugar?
Nattō is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Nattō contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Nattō is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Nattō is lower in Saturated Fat (difference - 1.842g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 56)
Which food is cheaper?
Dashi is cheaper (difference - $2.1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.