Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Toffee

Miso vs. Toffee — In-Depth Nutrition Comparison

Compare

A recap on differences between Miso and Toffee

  • Miso has more Copper, Manganese, Iron, Zinc, Vitamin K, and Fiber, however, Toffee is higher in Vitamin A RAE.
  • Miso covers your daily Sodium needs 156% more than Toffee.
  • Toffee has less Sodium.

Food varieties used in this article are Miso and Candies, toffee, prepared-from-recipe.

Infographic

Miso vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
9
:
1
Toffee
Toffee
Contains more Calcium +67.6%
Contains more Iron +8200%
Contains more Magnesium +1100%
Contains more Phosphorus +396.9%
Contains more Potassium +311.8%
Contains more Zinc +2033.3%
Contains more Copper +13900%
Contains more Manganese +42850%
Contains more Selenium +775%
Contains less Sodium -96.4%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +67.6%
Contains more Iron +8200%
Contains more Magnesium +1100%
Contains more Phosphorus +396.9%
Contains more Potassium +311.8%
Contains more Zinc +2033.3%
Contains more Copper +13900%
Contains more Manganese +42850%
Contains more Selenium +775%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
4
Toffee
Toffee
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +242.6%
Contains more Vitamin B3 +3024.1%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +2111.1%
Contains more Folate +850%
Contains more Vitamin K +946.4%
Contains more Vitamin A +1224.1%
Contains more Vitamin E +9300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +37.5%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +1125%
Contains more Vitamin B2 +242.6%
Contains more Vitamin B3 +3024.1%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +2111.1%
Contains more Folate +850%
Contains more Vitamin K +946.4%
Contains more Vitamin A +1224.1%
Contains more Vitamin E +9300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Toffee
Toffee
Contains more Protein +1095.3%
Contains more Water +7721.8%
Contains more Other +1307.7%
Contains more Fats +444.9%
Contains more Carbs +155.1%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1095.3%
Contains more Water +7721.8%
Contains more Other +1307.7%
Contains more Fats +444.9%
Contains more Carbs +155.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Toffee
Toffee
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +136%
Contains more Monounsaturated Fat +701.8%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -95%
Contains more Polyunsaturated fat +136%
Contains more Monounsaturated Fat +701.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Toffee
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Miso Toffee Opinion
Net carbs 19.97g 64.72g Toffee
Protein 12.79g 1.07g Miso
Fats 6.01g 32.75g Toffee
Carbs 25.37g 64.72g Toffee
Calories 198kcal 560kcal Toffee
Fructose 6g Miso
Sugar 6.2g 63.47g Miso
Fiber 5.4g 0g Miso
Calcium 57mg 34mg Miso
Iron 2.49mg 0.03mg Miso
Magnesium 48mg 4mg Miso
Phosphorus 159mg 32mg Miso
Potassium 210mg 51mg Miso
Sodium 3728mg 135mg Toffee
Zinc 2.56mg 0.12mg Miso
Copper 0.42mg 0.003mg Miso
Manganese 0.859mg 0.002mg Miso
Selenium 7µg 0.8µg Miso
Vitamin A 87IU 1152IU Toffee
Vitamin A RAE 4µg 319µg Toffee
Vitamin E 0.01mg 0.94mg Toffee
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.098mg 0.008mg Miso
Vitamin B2 0.233mg 0.068mg Miso
Vitamin B3 0.906mg 0.029mg Miso
Vitamin B5 0.337mg 0.134mg Miso
Vitamin B6 0.199mg 0.009mg Miso
Folate 19µg 2µg Miso
Vitamin B12 0.08µg 0.11µg Toffee
Vitamin K 29.3µg 2.8µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Cholesterol 0mg 104mg Miso
Trans Fat 0g 0.674g Miso
Saturated Fat 1.025g 20.565g Miso
Monounsaturated Fat 1.118g 8.964g Toffee
Polyunsaturated fat 2.884g 1.222g Miso
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
12%
Toffee
Minerals Daily Need Coverage Score
108%
Miso
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 3593mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 10)
Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1.4)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 57.27g)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 19.54g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.