Miso vs. Tomato — In-Depth Nutrition Comparison
Compare
Differences between miso and tomatoes
- Miso has more copper, manganese, iron, zinc, phosphorus, vitamin K, fiber, and vitamin B2, while tomatoes have more vitamin C.
- Miso's daily need coverage for sodium is 162% higher.
- Tomatoes contain 15 times less zinc than miso. Miso contains 2.56mg of zinc, while tomatoes contain 0.17mg.
- The amount of sodium in tomatoes is lower.
- Tomatoes have a lower glycemic index. The glycemic index of tomatoes is 23, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Tomatoes, red, ripe, raw, year round average.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +336.4% |
| Contains more CalciumCalcium | +470% |
| Contains more IronIron | +822.2% |
| Contains more CopperCopper | +611.9% |
| Contains more ZincZinc | +1405.9% |
| Contains more PhosphorusPhosphorus | +562.5% |
| Contains more ManganeseManganese | +653.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B2Vitamin B2 | +1126.3% |
| Contains more Vitamin B3Vitamin B3 | +52.5% |
| Contains more Vitamin B5Vitamin B5 | +278.7% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +270.9% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +977.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +5300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 5mg | 162% |
| Copper | 0.42mg | 0.059mg | 40% |
| Manganese | 0.859mg | 0.114mg | 32% |
| Iron | 2.49mg | 0.27mg | 28% |
| Protein | 12.79g | 0.88g | 24% |
| Zinc | 2.56mg | 0.17mg | 22% |
| Polyunsaturated fat | 2.884g | 0.083g | 19% |
| Phosphorus | 159mg | 24mg | 19% |
| Vitamin K | 29.3µg | 7.9µg | 18% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin B2 | 0.233mg | 0.019mg | 16% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Selenium | 7µg | 0µg | 13% |
| Choline | 72.2mg | 6.7mg | 12% |
| Vitamin B6 | 0.199mg | 0.08mg | 9% |
| Calories | 198kcal | 18kcal | 9% |
| Fats | 6.01g | 0.2g | 9% |
| Magnesium | 48mg | 11mg | 9% |
| Carbs | 25.37g | 3.89g | 7% |
| Fructose | 6g | 1.37g | 6% |
| Vitamin B5 | 0.337mg | 0.089mg | 5% |
| Saturated fat | 1.025g | 0.028g | 5% |
| Vitamin B1 | 0.098mg | 0.037mg | 5% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin A | 4µg | 42µg | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.031g | 3% |
| Vitamin B3 | 0.906mg | 0.594mg | 2% |
| Folate | 19µg | 15µg | 1% |
| Potassium | 210mg | 237mg | 1% |
| Net carbs | 19.97g | 2.69g | N/A |
| Sugar | 6.2g | 2.63g | N/A |
| Tryptophan | 0.155mg | 0.006mg | 0% |
| Threonine | 0.479mg | 0.027mg | 0% |
| Isoleucine | 0.508mg | 0.018mg | 0% |
| Leucine | 0.82mg | 0.025mg | 0% |
| Lysine | 0.478mg | 0.027mg | 0% |
| Methionine | 0.129mg | 0.006mg | 0% |
| Phenylalanine | 0.486mg | 0.027mg | 0% |
| Valine | 0.547mg | 0.018mg | 0% |
| Histidine | 0.243mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1353.4% |
| Contains more FatsFats | +2905% |
| Contains more CarbsCarbs | +552.2% |
| Contains more OtherOther | +2411.8% |
| Contains more WaterWater | +119.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3506.5% |
| Contains more Poly. FatPolyunsaturated fat | +3374.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +338% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
