Miso vs. Vegetable — In-Depth Nutrition Comparison
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What are the main differences between miso and vegetable?
- Miso is richer in copper, iron, manganese, zinc, phosphorus, selenium, vitamin B6, and choline, yet vegetable is richer in vitamin A.
- Miso's daily need coverage for sodium is 161% higher.
- Miso has 23 times more selenium than vegetable. Miso has 7µg of selenium, while vegetable has 0.3µg.
- Vegetable contains less sodium.
We used Miso and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +203.7% |
| Contains more CopperCopper | +406% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +211.8% |
| Contains more ManganeseManganese | +126.6% |
| Contains more SeleniumSelenium | +2233.3% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38% |
| Contains more Vitamin B2Vitamin B2 | +94.2% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +24.7% |
| Contains more CholineCholine | +199.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5250% |
| Contains more Vitamin EVitamin E | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 35mg | 161% |
| Copper | 0.42mg | 0.083mg | 37% |
| Vitamin A | 4µg | 214µg | 23% |
| Manganese | 0.859mg | 0.379mg | 21% |
| Iron | 2.49mg | 0.82mg | 21% |
| Protein | 12.79g | 2.86g | 20% |
| Polyunsaturated fat | 2.884g | 0.072g | 19% |
| Zinc | 2.56mg | 0.49mg | 19% |
| Phosphorus | 159mg | 51mg | 15% |
| Selenium | 7µg | 0.3µg | 12% |
| Vitamin B6 | 0.199mg | 0.074mg | 10% |
| Vitamin B2 | 0.233mg | 0.12mg | 9% |
| Fats | 6.01g | 0.15g | 9% |
| Choline | 72.2mg | 24.1mg | 9% |
| Fructose | 6g | 8% | |
| Calories | 198kcal | 65kcal | 7% |
| Magnesium | 48mg | 22mg | 6% |
| Saturated fat | 1.025g | 0.031g | 5% |
| Vitamin K | 29.3µg | 23.5µg | 5% |
| Vitamin B5 | 0.337mg | 0.151mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Carbs | 25.37g | 13.09g | 4% |
| Fiber | 5.4g | 4.4g | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 57mg | 25mg | 3% |
| Monounsaturated fat | 1.118g | 0.01g | 3% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Vitamin B1 | 0.098mg | 0.071mg | 2% |
| Potassium | 210mg | 169mg | 1% |
| Net carbs | 19.97g | 8.69g | N/A |
| Sugar | 6.2g | 3.12g | N/A |
| Vitamin B3 | 0.906mg | 0.851mg | 0% |
| Folate | 19µg | 19µg | 0% |
| Tryptophan | 0.155mg | 0.029mg | 0% |
| Threonine | 0.479mg | 0.115mg | 0% |
| Isoleucine | 0.508mg | 0.139mg | 0% |
| Leucine | 0.82mg | 0.19mg | 0% |
| Lysine | 0.478mg | 0.17mg | 0% |
| Methionine | 0.129mg | 0.034mg | 0% |
| Phenylalanine | 0.486mg | 0.12mg | 0% |
| Valine | 0.547mg | 0.149mg | 0% |
| Histidine | 0.243mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +347.2% |
| Contains more FatsFats | +3906.7% |
| Contains more CarbsCarbs | +93.8% |
| Contains more OtherOther | +1811.9% |
| Contains more WaterWater | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +11080% |
| Contains more Poly. FatPolyunsaturated fat | +3905.6% |
| Contains less Sat. FatSaturated fat | -97% |
