Miso vs. Veggie burger — In-Depth Nutrition Comparison
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How are miso and veggie burgers different?
- Miso is higher in copper, vitamin K, zinc, and choline; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, folate, and vitamin B3.
- Daily need coverage for vitamin B1 for veggie burgers is 213% higher.
- Miso contains 7 times more vitamin K than veggie burgers. While miso contains 29.3µg of vitamin K, veggie burgers contain only 4.2µg.
- Veggie burgers have less sodium.
Miso and Veggie burgers or soyburgers, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +103.2% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +138.6% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +10.7% |
| Contains more SeleniumSelenium | +222.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin KVitamin K | +597.6% |
| Contains more CholineCholine | +272.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +2605.1% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +2412.5% |
| Contains more FolateFolate | +552.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.098mg | 2.651mg | 213% |
| Sodium | 3728mg | 569mg | 137% |
| Vitamin B12 | 0.08µg | 2.01µg | 80% |
| Selenium | 7µg | 22.6µg | 28% |
| Folate | 19µg | 124µg | 26% |
| Copper | 0.42mg | 0.2mg | 24% |
| Vitamin K | 29.3µg | 4.2µg | 21% |
| Vitamin B3 | 0.906mg | 3.753mg | 18% |
| Zinc | 2.56mg | 1.26mg | 12% |
| Choline | 72.2mg | 19.4mg | 10% |
| Calcium | 57mg | 136mg | 8% |
| Vitamin B6 | 0.199mg | 0.303mg | 8% |
| Fructose | 6g | 0.13g | 7% |
| Phosphorus | 159mg | 206mg | 7% |
| Protein | 12.79g | 15.7g | 6% |
| Polyunsaturated fat | 2.884g | 2.023g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Manganese | 0.859mg | 0.951mg | 4% |
| Carbs | 25.37g | 14.27g | 4% |
| Potassium | 210mg | 333mg | 4% |
| Monounsaturated fat | 1.118g | 1.778g | 2% |
| Starch | 5.78g | 2% | |
| Fiber | 5.4g | 4.9g | 2% |
| Magnesium | 48mg | 56mg | 2% |
| Saturated fat | 1.025g | 1.44g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Calories | 198kcal | 177kcal | 1% |
| Vitamin B5 | 0.337mg | 0.289mg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Iron | 2.49mg | 2.41mg | 1% |
| Vitamin B2 | 0.233mg | 0.244mg | 1% |
| Fats | 6.01g | 6.3g | 0% |
| Net carbs | 19.97g | 9.37g | N/A |
| Sugar | 6.2g | 1.07g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.162mg | 0% |
| Threonine | 0.479mg | 0.605mg | 0% |
| Isoleucine | 0.508mg | 0.78mg | 0% |
| Leucine | 0.82mg | 1.399mg | 0% |
| Lysine | 0.478mg | 1.004mg | 0% |
| Methionine | 0.129mg | 0.291mg | 0% |
| Phenylalanine | 0.486mg | 0.885mg | 0% |
| Valine | 0.547mg | 0.89mg | 0% |
| Histidine | 0.243mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more CarbsCarbs | +77.8% |
| Contains more OtherOther | +408.3% |
| Contains more ProteinProtein | +22.8% |
| Contains more WaterWater | +42.3% |
~equal in
Fats
~6.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
| Contains more Mono. FatMonounsaturated fat | +59% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +4515.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
