Miso vs. Walnut — In-Depth Nutrition Comparison
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What are the differences between miso and walnut?
- Miso is higher in vitamin K, yet walnut is higher in copper, manganese, phosphorus, magnesium, vitamin B6, vitamin B1, and folate.
- Miso's daily need coverage for sodium is 162% more.
- Miso has 11 times more vitamin K than walnut. While miso has 29.3µg of vitamin K, walnut has only 2.7µg.
- The amount of sodium in walnut is lower.
- The glycemic index of walnut is lower.
We used Miso and Nuts, walnuts, english types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +110% |
| Contains more IronIron | +16.9% |
| Contains more CopperCopper | +277.6% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +117.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +297.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +985.2% |
| Contains more CholineCholine | +84.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin B1Vitamin B1 | +248% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B5Vitamin B5 | +69.1% |
| Contains more Vitamin B6Vitamin B6 | +169.8% |
| Contains more FolateFolate | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.884g | 47.174g | 295% |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 1.586mg | 130% |
| Manganese | 0.859mg | 3.414mg | 111% |
| Fats | 6.01g | 65.21g | 91% |
| Phosphorus | 159mg | 346mg | 27% |
| Magnesium | 48mg | 158mg | 26% |
| Vitamin B6 | 0.199mg | 0.537mg | 26% |
| Calories | 198kcal | 654kcal | 23% |
| Saturated fat | 1.025g | 6.126g | 23% |
| Vitamin K | 29.3µg | 2.7µg | 22% |
| Monounsaturated fat | 1.118g | 8.933g | 20% |
| Folate | 19µg | 98µg | 20% |
| Vitamin B1 | 0.098mg | 0.341mg | 20% |
| Fructose | 6g | 0.09g | 7% |
| Potassium | 210mg | 441mg | 7% |
| Choline | 72.2mg | 39.2mg | 6% |
| Vitamin B2 | 0.233mg | 0.15mg | 6% |
| Iron | 2.49mg | 2.91mg | 5% |
| Fiber | 5.4g | 6.7g | 5% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Zinc | 2.56mg | 3.09mg | 5% |
| Protein | 12.79g | 15.23g | 5% |
| Vitamin B5 | 0.337mg | 0.57mg | 5% |
| Carbs | 25.37g | 13.71g | 4% |
| Calcium | 57mg | 98mg | 4% |
| Selenium | 7µg | 4.9µg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Vitamin B3 | 0.906mg | 1.125mg | 1% |
| Net carbs | 19.97g | 7.01g | N/A |
| Sugar | 6.2g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0.17mg | 0% |
| Threonine | 0.479mg | 0.596mg | 0% |
| Isoleucine | 0.508mg | 0.625mg | 0% |
| Leucine | 0.82mg | 1.17mg | 0% |
| Lysine | 0.478mg | 0.424mg | 0% |
| Methionine | 0.129mg | 0.236mg | 0% |
| Phenylalanine | 0.486mg | 0.711mg | 0% |
| Valine | 0.547mg | 0.753mg | 0% |
| Histidine | 0.243mg | 0.391mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +85% |
| Contains more WaterWater | +957% |
| Contains more OtherOther | +619.7% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +985% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Mono. FatMonounsaturated fat | +699% |
| Contains more Poly. FatPolyunsaturated fat | +1535.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +6566.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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