Miso vs. Khorasan wheat — In-Depth Nutrition Comparison
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Significant differences between miso and khorasan wheat
- Miso has more vitamin K; however, khorasan wheat is richer in selenium, manganese, vitamin B1, vitamin B3, phosphorus, fiber, magnesium, and iron.
- Miso covers your daily sodium needs 162% more than khorasan wheat.
- Khorasan wheat has 16 times less vitamin K than miso. Miso has 29.3µg of vitamin K, while khorasan wheat has 1.8µg.
- Khorasan wheat contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of khorasan wheat is 40.
Specific food types used in this comparison are Miso and Wheat, KAMUT khorasan, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.1% |
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +51.4% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +128.9% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +218.4% |
| Contains more SeleniumSelenium | +1064.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1527.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +179.8% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +477.6% |
| Contains more Vitamin B3Vitamin B3 | +603.6% |
| Contains more Vitamin B5Vitamin B5 | +181.6% |
| Contains more Vitamin B6Vitamin B6 | +30.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 5mg | 162% |
| Selenium | 7µg | 81.5µg | 135% |
| Manganese | 0.859mg | 2.735mg | 82% |
| Vitamin B1 | 0.098mg | 0.566mg | 39% |
| Vitamin B3 | 0.906mg | 6.375mg | 34% |
| Phosphorus | 159mg | 364mg | 29% |
| Vitamin K | 29.3µg | 1.8µg | 23% |
| Fiber | 5.4g | 11.1g | 23% |
| Starch | 52.41g | 22% | |
| Magnesium | 48mg | 130mg | 20% |
| Iron | 2.49mg | 3.77mg | 16% |
| Carbs | 25.37g | 70.58g | 15% |
| Polyunsaturated fat | 2.884g | 0.621g | 15% |
| Vitamin B5 | 0.337mg | 0.949mg | 12% |
| Copper | 0.42mg | 0.506mg | 10% |
| Zinc | 2.56mg | 3.68mg | 10% |
| Choline | 72.2mg | 25.8mg | 8% |
| Fructose | 6g | 0.11g | 7% |
| Calories | 198kcal | 337kcal | 7% |
| Fats | 6.01g | 2.13g | 6% |
| Potassium | 210mg | 403mg | 6% |
| Vitamin B6 | 0.199mg | 0.259mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Calcium | 57mg | 22mg | 4% |
| Vitamin B2 | 0.233mg | 0.184mg | 4% |
| Protein | 12.79g | 14.54g | 4% |
| Saturated fat | 1.025g | 0.196g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 0.213g | 2% |
| Net carbs | 19.97g | 59.48g | N/A |
| Sugar | 6.2g | 7.84g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.155mg | 0.13mg | 0% |
| Threonine | 0.479mg | 0.442mg | 0% |
| Isoleucine | 0.508mg | 0.566mg | 0% |
| Leucine | 0.82mg | 1.112mg | 0% |
| Lysine | 0.478mg | 0.416mg | 0% |
| Methionine | 0.129mg | 0.251mg | 0% |
| Phenylalanine | 0.486mg | 0.772mg | 0% |
| Valine | 0.547mg | 0.687mg | 0% |
| Histidine | 0.243mg | 0.379mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +182.2% |
| Contains more WaterWater | +288.6% |
| Contains more OtherOther | +662.5% |
| Contains more ProteinProtein | +13.7% |
| Contains more CarbsCarbs | +178.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +424.9% |
| Contains more Poly. FatPolyunsaturated fat | +364.4% |
| Contains less Sat. FatSaturated fat | -80.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more FructoseFructose | +5354.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +3180% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
