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Mixed nuts vs. Beechnuts — In-Depth Nutrition Comparison

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The main differences between Mixed nuts and Beechnuts

  • Mixed nuts are richer in Phosphorus, Magnesium, Vitamin B3, Manganese, Zinc, and Copper, yet Beechnuts are richer in Vitamin B6, Vitamin C, and Vitamin B2.
  • Daily need coverage for Phosphorus from Mixed nuts is 65% higher.
  • Beechnuts contain less Saturated Fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, beechnuts, dried.

Infographic

Mixed nuts vs Beechnuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more CopperCopper +35.4%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60.9%
~equal in Iron ~2.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.18% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +779%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more ProteinProtein +223.2%
Contains more CarbsCarbs +59.1%
Contains more WaterWater +217.3%
Contains more OtherOther +28.5%
~equal in Fats ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated Fat: Sat. Fat 8.711 g
Monounsaturated Fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
12% 46% 42%
Saturated Fat: Sat. Fat 5.719 g
Monounsaturated Fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
Contains more Mono. FatMonounsaturated Fat +30.1%
Contains less Sat. FatSaturated Fat -34.3%
Contains more Poly. FatPolyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Beechnuts
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Beechnuts Opinion
Calories 607kcal 576kcal Mixed nuts
Protein 20.04g 6.2g Mixed nuts
Fats 53.95g 50g Mixed nuts
Vitamin C 0.5mg 15.5mg Beechnuts
Net carbs 14.05g 33.5g Beechnuts
Carbs 21.05g 33.5g Beechnuts
Magnesium 229mg 0mg Mixed nuts
Calcium 117mg 1mg Mixed nuts
Potassium 632mg 1017mg Beechnuts
Iron 2.61mg 2.46mg Mixed nuts
Sugar 4.15g Beechnuts
Fiber 7g Mixed nuts
Copper 0.907mg 0.67mg Mixed nuts
Zinc 3.36mg 0.36mg Mixed nuts
Starch 4.2g Mixed nuts
Phosphorus 456mg 0mg Mixed nuts
Sodium 5mg 38mg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg Mixed nuts
Manganese 2.04mg 1.341mg Mixed nuts
Selenium 33.9µg Mixed nuts
Vitamin B1 0.189mg 0.304mg Beechnuts
Vitamin B2 0.196mg 0.371mg Beechnuts
Vitamin B3 7.709mg 0.877mg Mixed nuts
Vitamin B5 1.14mg 0.925mg Mixed nuts
Vitamin B6 0.352mg 0.684mg Beechnuts
Vitamin K 5.7µg Mixed nuts
Folate 83µg 113µg Beechnuts
Trans Fat 0.055g Beechnuts
Choline 52mg Mixed nuts
Saturated Fat 8.711g 5.719g Beechnuts
Monounsaturated Fat 28.488g 21.892g Mixed nuts
Polyunsaturated fat 14.612g 20.089g Beechnuts
Tryptophan 0.22mg 0.069mg Mixed nuts
Threonine 0.703mg 0.221mg Mixed nuts
Isoleucine 0.826mg 0.245mg Mixed nuts
Leucine 1.656mg 0.367mg Mixed nuts
Lysine 0.782mg 0.367mg Mixed nuts
Methionine 0.283mg 0.146mg Mixed nuts
Phenylalanine 1.182mg 0.262mg Mixed nuts
Valine 1.001mg 0.346mg Mixed nuts
Histidine 0.572mg 0.172mg Mixed nuts
Omega-3 - EPA 0.005g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Beechnuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
41%
Beechnuts
Minerals Daily Need Coverage Score
139%
Mixed nuts
60%
Beechnuts

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 33mg)
Which food is lower in Sugar?
Beechnuts
Beechnuts is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Beechnuts
Beechnuts is lower in Saturated Fat (difference - 2.992g)
Which food is lower in glycemic index?
Beechnuts
Beechnuts is lower in glycemic index (difference - 24)
Which food is cheaper?
Beechnuts
Beechnuts is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.