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  6. Mixed nuts vs. Beechnuts

Mixed nuts vs. Beechnuts — In-Depth Nutrition Comparison

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The main differences between mixed nuts and beechnuts

  • Mixed nuts are richer in phosphorus, magnesium, vitamin B3, protein, manganese, zinc, and copper, yet beechnuts are richer in vitamin B6 and vitamin C.
  • Daily need coverage for phosphorus for mixed nuts is 65% higher.
  • Beechnuts contain less saturated fat.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, beechnuts, dried.

Infographic

Mixed nuts vs Beechnuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 90% 92% 223% 9.8% 0% 5% 175% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +11600%
Contains more CopperCopper +35.4%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +52.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +60.9%
~equal in Iron ~2.46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 156% 47% 45% 145% 68% 81% 0% 14% 62%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 52% 0% 0% 0% 76% 86% 16% 56% 158% 0% 0% 85%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +779%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B1Vitamin B1 +60.8%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B6Vitamin B6 +94.3%
Contains more FolateFolate +36.1%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Beechnuts DV% diff.
Omega-6 (Linoleic acid) 14.455g 85%
Phosphorus 456mg 0mg 65%
Selenium 33.9µg 62%
Magnesium 229mg 0mg 55%
Vitamin E 7.82mg 52%
Vitamin B3 7.709mg 0.877mg 43%
Polyunsaturated fat 14.612g 20.089g 37%
Manganese 2.04mg 1.341mg 30%
Protein 20.04g 6.2g 28%
Fiber 7g 28%
Zinc 3.36mg 0.36mg 27%
Copper 0.907mg 0.67mg 26%
Vitamin B6 0.352mg 0.684mg 26%
Vitamin C 0.5mg 15.5mg 17%
Monounsaturated fat 28.488g 21.892g 16%
Saturated fat 8.711g 5.719g 14%
Vitamin B2 0.196mg 0.371mg 13%
Calcium 117mg 1mg 12%
Potassium 632mg 1017mg 11%
Vitamin B1 0.189mg 0.304mg 10%
Choline 52mg 9%
Folate 83µg 113µg 8%
Fats 53.95g 50g 6%
Vitamin K 5.7µg 5%
Omega-3 (ALA) 0.082g 5%
Carbs 21.05g 33.5g 4%
Vitamin B5 1.14mg 0.925mg 4%
Calories 607kcal 576kcal 2%
Iron 2.61mg 2.46mg 2%
Starch 4.2g 2%
Sodium 5mg 38mg 1%
Protein per 100 calories 3.3g 1.1g N/A
Calories per 10 g protein 303kcal 929kcal N/A
Weight per 100 calories 16g 17g N/A
Unsaturated / Saturated Fat ratio 4.9 7.3 N/A
Net carbs 14.05g 33.5g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.069mg 0%
Threonine 0.703mg 0.221mg 0%
Isoleucine 0.826mg 0.245mg 0%
Leucine 1.656mg 0.367mg 0%
Lysine 0.782mg 0.367mg 0%
Methionine 0.283mg 0.146mg 0%
Phenylalanine 1.182mg 0.262mg 0%
Valine 1.001mg 0.346mg 0%
Histidine 0.572mg 0.172mg 0%
Omega-3 (EPA) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
6% 50% 34% 7% 4%
Protein: 6.2 g
Fats: 50 g
Carbs: 33.5 g
Water: 6.6 g
Other: 3.7 g
Contains more ProteinProtein +223.2%
Contains more CarbsCarbs +59.1%
Contains more WaterWater +217.3%
~equal in Fats ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
12% 46% 42%
Saturated fat: Sat. Fat 5.719 g
Monounsaturated fat: Mono. Fat 21.892 g
Polyunsaturated fat: Poly. Fat 20.089 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Beechnuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170161/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.