Mixed nuts vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between mixed nuts and biscuits
- Biscuits have less copper, manganese, magnesium, phosphorus, vitamin B3, selenium, zinc, vitamin B6, and fiber than mixed nuts.
- Mixed nuts cover your daily need for copper, 92% more than biscuits.
- Mixed nuts have 13 times more magnesium than biscuits. While mixed nuts have 229mg of magnesium, biscuits have only 18mg.
- Mixed nuts have less sodium.
- The glycemic index of biscuits is higher.
These are the specific foods used in this comparison Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1172.2% |
| Contains more PotassiumPotassium | +422.3% |
| Contains more CopperCopper | +1006.1% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +178% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +439.7% |
| Contains more SeleniumSelenium | +73.8% |
| Contains more CalciumCalcium | +100.9% |
| Contains more IronIron | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +161.4% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B6Vitamin B6 | +905.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.4% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.082mg | 92% |
| Manganese | 2.04mg | 0.378mg | 72% |
| Polyunsaturated fat | 14.612g | 4.163g | 70% |
| Fats | 53.95g | 16.3g | 58% |
| Monounsaturated fat | 28.488g | 6.93g | 54% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 18mg | 50% |
| Phosphorus | 456mg | 164mg | 42% |
| Vitamin B3 | 7.709mg | 2.949mg | 30% |
| Protein | 20.04g | 7g | 26% |
| Zinc | 3.36mg | 0.54mg | 26% |
| Selenium | 33.9µg | 19.5µg | 26% |
| Sodium | 5mg | 580mg | 25% |
| Vitamin B6 | 0.352mg | 0.035mg | 24% |
| Fiber | 7g | 1.5g | 22% |
| Saturated fat | 8.711g | 4.324g | 20% |
| Vitamin B5 | 1.14mg | 0.285mg | 17% |
| Potassium | 632mg | 121mg | 15% |
| Vitamin B1 | 0.189mg | 0.356mg | 14% |
| Calories | 607kcal | 353kcal | 13% |
| Calcium | 117mg | 235mg | 12% |
| Choline | 52mg | 9% | |
| Vitamin B2 | 0.196mg | 0.31mg | 9% |
| Carbs | 21.05g | 44.6g | 8% |
| Folate | 83µg | 61µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Iron | 2.61mg | 2.9mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Starch | 4.2g | 2% | |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 14.05g | 43.1g | N/A |
| Sugar | 4.15g | 2.18g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.087mg | 0% |
| Threonine | 0.703mg | 0.211mg | 0% |
| Isoleucine | 0.826mg | 0.273mg | 0% |
| Leucine | 1.656mg | 0.514mg | 0% |
| Lysine | 0.782mg | 0.226mg | 0% |
| Methionine | 0.283mg | 0.132mg | 0% |
| Phenylalanine | 1.182mg | 0.347mg | 0% |
| Valine | 1.001mg | 0.313mg | 0% |
| Histidine | 0.572mg | 0.161mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +231% |
| Contains more CarbsCarbs | +111.9% |
| Contains more WaterWater | +1289.4% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains more Mono. FatMonounsaturated fat | +311.1% |
| Contains more Poly. FatPolyunsaturated fat | +251% |
| Contains less Sat. FatSaturated fat | -50.4% |
