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  6. Mixed nuts vs. Black tea

Mixed nuts vs. Black tea — In-Depth Nutrition Comparison

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Important differences between mixed nuts and black tea

  • Black tea has less copper, manganese, phosphorus, selenium, magnesium, vitamin E, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 100% more.
  • Black tea is lower in saturated fat.
  • Mixed nuts have a higher glycemic index than black tea.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Mixed nuts vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +7533.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1608.1%
Contains more IronIron +12950%
Contains more CopperCopper +8970%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +45500%
Contains more ManganeseManganese +831.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1300%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +10263.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
Contains more CholineCholine +12900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Black tea DV% diff.
Copper 0.907mg 0.01mg 100%
Polyunsaturated fat 14.612g 0.004g 97%
Fats 53.95g 0g 83%
Manganese 2.04mg 0.219mg 79%
Monounsaturated fat 28.488g 0.001g 71%
Phosphorus 456mg 1mg 65%
Selenium 33.9µg 0µg 62%
Magnesium 229mg 3mg 54%
Vitamin E 7.82mg 0mg 52%
Vitamin B3 7.709mg 0mg 48%
Protein 20.04g 0g 40%
Saturated fat 8.711g 0.002g 40%
Iron 2.61mg 0.02mg 32%
Zinc 3.36mg 0.02mg 30%
Calories 607kcal 1kcal 30%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0mg 27%
Vitamin B5 1.14mg 0.011mg 23%
Folate 83µg 5µg 20%
Potassium 632mg 37mg 18%
Vitamin B1 0.189mg 0mg 16%
Vitamin B2 0.196mg 0.014mg 14%
Calcium 117mg 0mg 12%
Choline 52mg 0.4mg 9%
Carbs 21.05g 0.3g 7%
Caffeine 20mg 5%
Vitamin K 5.7µg 0µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0.3g N/A
Sugar 4.15g 0g N/A
Sodium 5mg 3mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0mg 0%
Threonine 0.703mg 0mg 0%
Isoleucine 0.826mg 0mg 0%
Leucine 1.656mg 0mg 0%
Lysine 0.782mg 0mg 0%
Methionine 0.283mg 0mg 0%
Phenylalanine 1.182mg 0mg 0%
Valine 1.001mg 0mg 0%
Histidine 0.572mg 0mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6916.7%
Contains more OtherOther +∞%
Contains more WaterWater +4693.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2848700%
Contains more Poly. FatPolyunsaturated fat +365200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.