Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Burrito

Mixed nuts vs. Burrito — In-Depth Nutrition Comparison

Compare

What are the differences between mixed nuts and burrito?

  • Mixed nuts are higher in copper, manganese, phosphorus, magnesium, selenium, vitamin B3, and zinc, yet burrito is higher in vitamin B12.
  • Mixed nuts' daily need coverage for copper is 81% more.
  • Mixed nuts have 10 times more phosphorus than burrito. While mixed nuts have 456mg of phosphorus, burrito has only 45mg.
  • The amount of saturated fat in burrito is lower.
  • The glycemic index of mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fast foods, burrito, with beans types in this article.

Infographic

Mixed nuts vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +472.5%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +110%
Contains more IronIron +25.5%
Contains more CopperCopper +421.3%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +913.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +410%
Contains more SeleniumSelenium +235.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
Contains more CholineCholine +94%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +209.3%
Contains more FatsFats +767.4%
Contains more OtherOther +55.7%
Contains more CarbsCarbs +56.4%
Contains more WaterWater +2425.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +1204.4%
Contains more Poly. FatPolyunsaturated fat +2551.9%
Contains less Sat. FatSaturated fat -63.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Burrito DV% diff.
Polyunsaturated fat 14.612g 0.551g 94%
Copper 0.907mg 0.174mg 81%
Fats 53.95g 6.22g 73%
Manganese 2.04mg 0.4mg 71%
Monounsaturated fat 28.488g 2.184g 66%
Phosphorus 456mg 45mg 59%
Vitamin E 7.82mg 52%
Magnesium 229mg 40mg 45%
Selenium 33.9µg 10.1µg 43%
Vitamin B3 7.709mg 1.87mg 36%
Fiber 7g 28%
Protein 20.04g 6.48g 27%
Saturated fat 8.711g 3.174g 25%
Zinc 3.36mg 0.7mg 24%
Vitamin B12 0µg 0.5µg 21%
Sodium 5mg 454mg 20%
Calories 607kcal 206kcal 20%
Vitamin B6 0.352mg 0.14mg 16%
Folate 83µg 40µg 11%
Potassium 632mg 301mg 10%
Vitamin B1 0.189mg 0.29mg 8%
Iron 2.61mg 2.08mg 7%
Calcium 117mg 52mg 7%
Vitamin B2 0.196mg 0.28mg 6%
Vitamin K 5.7µg 5%
Choline 52mg 26.8mg 5%
Carbs 21.05g 32.92g 4%
Vitamin B5 1.14mg 0.92mg 4%
Starch 4.2g 2%
Cholesterol 0mg 2mg 1%
Vitamin C 0.5mg 0.9mg 0%
Net carbs 14.05g 32.92g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.079mg 0%
Threonine 0.703mg 0.244mg 0%
Isoleucine 0.826mg 0.27mg 0%
Leucine 1.656mg 0.504mg 0%
Lysine 0.782mg 0.343mg 0%
Methionine 0.283mg 0.107mg 0%
Phenylalanine 1.182mg 0.351mg 0%
Valine 1.001mg 0.319mg 0%
Histidine 0.572mg 0.172mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
28%
Burrito
Minerals Daily Need Coverage Score
139%
Mixed nuts
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 5.537g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.