Mixed nuts vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between mixed nuts and béchamel sauce
- Béchamel sauce has less copper, manganese, selenium, vitamin E, magnesium, phosphorus, vitamin B3, iron, and fiber.
- Mixed nuts' daily need coverage for copper is 99% more.
- Mixed nuts have 85 times more manganese than béchamel sauce. Mixed nuts have 2.04mg of manganese, while béchamel sauce has 0.024mg.
- Béchamel sauce is lower in saturated fat.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more PotassiumPotassium | +287.7% |
| Contains more IronIron | +1142.9% |
| Contains more CopperCopper | +6876.9% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +351.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +927.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +243.6% |
| Contains more Vitamin B3Vitamin B3 | +2853.6% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +758.5% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +268.8% |
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.013mg | 99% |
| Manganese | 2.04mg | 0.024mg | 88% |
| Polyunsaturated fat | 14.612g | 1.586g | 87% |
| Fats | 53.95g | 6.73g | 73% |
| Monounsaturated fat | 28.488g | 2.67g | 65% |
| Selenium | 33.9µg | 3.3µg | 56% |
| Phosphorus | 456mg | 101mg | 51% |
| Magnesium | 229mg | 15mg | 51% |
| Vitamin E | 7.82mg | 0.17mg | 51% |
| Vitamin B3 | 7.709mg | 0.261mg | 47% |
| Protein | 20.04g | 3.77g | 33% |
| Saturated fat | 8.711g | 2.152g | 30% |
| Iron | 2.61mg | 0.21mg | 30% |
| Fiber | 7g | 0.1g | 28% |
| Zinc | 3.36mg | 0.42mg | 27% |
| Calories | 607kcal | 105kcal | 25% |
| Vitamin B6 | 0.352mg | 0.041mg | 24% |
| Folate | 83µg | 9µg | 19% |
| Vitamin B5 | 1.14mg | 0.339mg | 16% |
| Sodium | 5mg | 328mg | 14% |
| Potassium | 632mg | 163mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.189mg | 0.055mg | 11% |
| Vitamin A | 0µg | 73µg | 8% |
| Choline | 52mg | 14.1mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Carbs | 21.05g | 7.4g | 5% |
| Vitamin K | 5.7µg | 0.6µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin B2 | 0.196mg | 0.184mg | 1% |
| Calcium | 117mg | 126mg | 1% |
| Vitamin C | 0.5mg | 0.8mg | 0% |
| Net carbs | 14.05g | 7.3g | N/A |
| Sugar | 4.15g | 4.78g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.046mg | 0% |
| Threonine | 0.703mg | 0.147mg | 0% |
| Isoleucine | 0.826mg | 0.198mg | 0% |
| Leucine | 1.656mg | 0.32mg | 0% |
| Lysine | 0.782mg | 0.259mg | 0% |
| Methionine | 0.283mg | 0.082mg | 0% |
| Phenylalanine | 1.182mg | 0.157mg | 0% |
| Valine | 1.001mg | 0.219mg | 0% |
| Histidine | 0.572mg | 0.089mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +431.6% |
| Contains more FatsFats | +701.6% |
| Contains more CarbsCarbs | +184.5% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +3777.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains more Mono. FatMonounsaturated fat | +967% |
| Contains more Poly. FatPolyunsaturated fat | +821.3% |
| Contains less Sat. FatSaturated fat | -75.3% |
