Mixed nuts vs. Blue cheese — In-Depth Nutrition Comparison
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Differences between mixed nuts and blue cheese
- Mixed nuts have more copper, manganese, vitamin E, magnesium, vitamin B3, and selenium, while blue cheese has more vitamin B12 and calcium.
- Mixed nuts' daily need coverage for copper is 96% higher.
- Blue cheese contains 227 times less manganese than mixed nuts. Mixed nuts contain 2.04mg of manganese, while blue cheese contains 0.009mg.
- The amount of saturated fat in mixed nuts is lower.
The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, blue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more PotassiumPotassium | +146.9% |
| Contains more IronIron | +741.9% |
| Contains more CopperCopper | +2167.5% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +17.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +22566.7% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more CalciumCalcium | +351.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3028% |
| Contains more Vitamin B1Vitamin B1 | +551.7% |
| Contains more Vitamin B3Vitamin B3 | +658.8% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin KVitamin K | +137.5% |
| Contains more FolateFolate | +130.6% |
| Contains more CholineCholine | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.04mg | 96% |
| Polyunsaturated fat | 14.612g | 0.8g | 92% |
| Manganese | 2.04mg | 0.009mg | 88% |
| Monounsaturated fat | 28.488g | 7.778g | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 5mg | 1146mg | 50% |
| Vitamin E | 7.82mg | 0.25mg | 50% |
| Magnesium | 229mg | 23mg | 49% |
| Saturated fat | 8.711g | 18.669g | 45% |
| Vitamin B3 | 7.709mg | 1.016mg | 42% |
| Calcium | 117mg | 528mg | 41% |
| Fats | 53.95g | 28.74g | 39% |
| Selenium | 33.9µg | 14.5µg | 35% |
| Iron | 2.61mg | 0.31mg | 29% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B2 | 0.196mg | 0.382mg | 14% |
| Vitamin B6 | 0.352mg | 0.166mg | 14% |
| Vitamin B1 | 0.189mg | 0.029mg | 13% |
| Calories | 607kcal | 353kcal | 13% |
| Folate | 83µg | 36µg | 12% |
| Vitamin B5 | 1.14mg | 1.729mg | 12% |
| Potassium | 632mg | 256mg | 11% |
| Phosphorus | 456mg | 387mg | 10% |
| Choline | 52mg | 15.4mg | 7% |
| Carbs | 21.05g | 2.34g | 6% |
| Zinc | 3.36mg | 2.66mg | 6% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 20.04g | 21.4g | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin K | 5.7µg | 2.4µg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 2.34g | N/A |
| Sugar | 4.15g | 0.5g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.312mg | 0% |
| Threonine | 0.703mg | 0.785mg | 0% |
| Isoleucine | 0.826mg | 1.124mg | 0% |
| Leucine | 1.656mg | 1.919mg | 0% |
| Lysine | 0.782mg | 1.852mg | 0% |
| Methionine | 0.283mg | 0.584mg | 0% |
| Phenylalanine | 1.182mg | 1.087mg | 0% |
| Valine | 1.001mg | 1.556mg | 0% |
| Histidine | 0.572mg | 0.758mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more FatsFats | +87.7% |
| Contains more CarbsCarbs | +799.6% |
| Contains more WaterWater | +1938.9% |
| Contains more OtherOther | +77.4% |
~equal in
Protein
~21.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +266.3% |
| Contains more Poly. FatPolyunsaturated fat | +1726.5% |
