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  6. Mixed nuts vs. Cheesecake

Mixed nuts vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between mixed nuts and cheesecake

  • Mixed nuts are richer than cheesecake in copper, manganese, selenium, magnesium, phosphorus, vitamin E, vitamin B3, fiber, zinc, and iron.
  • Daily need coverage for copper for mixed nuts is 99% higher.
  • Mixed nuts contain 40 times more vitamin B3 than cheesecake. Mixed nuts contain 7.709mg of vitamin B3, while cheesecake contains 0.195mg.
  • Mixed nuts have a lower glycemic index than cheesecake.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheesecake commercially prepared.

Infographic

Mixed nuts vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +129.4%
Contains more PotassiumPotassium +602.2%
Contains more IronIron +314.3%
Contains more CopperCopper +4435%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +390.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1357.1%
Contains more SeleniumSelenium +551.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin EVitamin E +1296.4%
Contains more Vitamin B1Vitamin B1 +575%
Contains more Vitamin B3Vitamin B3 +3853.3%
Contains more Vitamin B5Vitamin B5 +99.6%
Contains more Vitamin B6Vitamin B6 +576.9%
Contains more Vitamin KVitamin K +29.5%
Contains more FolateFolate +361.1%
Contains more CholineCholine +13.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +264.4%
Contains more FatsFats +139.8%
Contains more OtherOther +220%
Contains more CarbsCarbs +21.1%
Contains more WaterWater +2092.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +230%
Contains more Poly. FatPolyunsaturated fat +812.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Cheesecake DV% diff.
Copper 0.907mg 0.02mg 99%
Polyunsaturated fat 14.612g 1.602g 87%
Manganese 2.04mg 0.14mg 83%
Phosphorus 456mg 93mg 52%
Magnesium 229mg 11mg 52%
Selenium 33.9µg 5.2µg 52%
Monounsaturated fat 28.488g 8.634g 50%
Fats 53.95g 22.5g 48%
Vitamin E 7.82mg 0.56mg 48%
Vitamin B3 7.709mg 0.195mg 47%
Protein 20.04g 5.5g 29%
Fiber 7g 0.4g 26%
Zinc 3.36mg 0.51mg 26%
Iron 2.61mg 0.63mg 25%
Vitamin B6 0.352mg 0.052mg 23%
Sodium 5mg 438mg 19%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Folate 83µg 18µg 16%
Potassium 632mg 90mg 16%
Calories 607kcal 321kcal 14%
Vitamin B1 0.189mg 0.028mg 13%
Vitamin B5 1.14mg 0.571mg 11%
Calcium 117mg 51mg 7%
Vitamin B12 0µg 0.17µg 7%
Saturated fat 8.711g 9.921g 6%
Vitamin D 0µg 0.5µg 3%
Starch 4.2g 2%
Vitamin D 0IU 18IU 2%
Carbs 21.05g 25.5g 1%
Vitamin K 5.7µg 4.4µg 1%
Choline 52mg 45.9mg 1%
Vitamin C 0.5mg 0.4mg 0%
Net carbs 14.05g 25.1g N/A
Sugar 4.15g 21.8g N/A
Vitamin B2 0.196mg 0.193mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.064mg 0%
Threonine 0.703mg 0.222mg 0%
Isoleucine 0.826mg 0.281mg 0%
Leucine 1.656mg 0.464mg 0%
Lysine 0.782mg 0.372mg 0%
Methionine 0.283mg 0.136mg 0%
Phenylalanine 1.182mg 0.258mg 0%
Valine 1.001mg 0.314mg 0%
Histidine 0.572mg 0.133mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
19%
Cheesecake
Minerals Daily Need Coverage Score
139%
Mixed nuts
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 17.65g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 1.21g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.