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  6. Mixed nuts vs. Corned beef

Mixed nuts vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between mixed nuts and corned beef

  • Mixed nuts are richer in manganese, copper, magnesium, vitamin E, phosphorus, vitamin B3, and fiber, yet corned beef is richer in vitamin B12.
  • Daily need coverage for manganese for mixed nuts is 88% higher.
  • Mixed nuts contain less sodium.
  • Corned beef has a lower glycemic index than mixed nuts.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Beef, cured, corned beef, brisket, cooked.

Infographic

Mixed nuts vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +1808.3%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +335.9%
Contains more IronIron +40.3%
Contains more CopperCopper +489%
Contains more PhosphorusPhosphorus +264.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +9172.7%
Contains more ZincZinc +36.3%
~equal in Selenium ~32.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4787.5%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +15.3%
Contains more Vitamin B3Vitamin B3 +154.4%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +280%
Contains more FolateFolate +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +33.1%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +184.2%
Contains more CarbsCarbs +4378.7%
Contains more OtherOther +11.2%
Contains more WaterWater +2774.5%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +209%
Contains more Poly. FatPolyunsaturated fat +2080.9%
Contains less Sat. FatSaturated fat -27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Corned beef DV% diff.
Polyunsaturated fat 14.612g 0.67g 93%
Manganese 2.04mg 0.022mg 88%
Copper 0.907mg 0.154mg 84%
Vitamin B12 0µg 1.63µg 68%
Fats 53.95g 18.98g 54%
Magnesium 229mg 12mg 52%
Vitamin E 7.82mg 0.16mg 51%
Monounsaturated fat 28.488g 9.22g 48%
Phosphorus 456mg 125mg 47%
Sodium 5mg 973mg 42%
Cholesterol 0mg 98mg 33%
Vitamin B3 7.709mg 3.03mg 29%
Fiber 7g 0g 28%
Folate 83µg 6µg 19%
Calories 607kcal 251kcal 18%
Vitamin B1 0.189mg 0.026mg 14%
Potassium 632mg 145mg 14%
Vitamin B5 1.14mg 0.42mg 14%
Zinc 3.36mg 4.58mg 11%
Calcium 117mg 8mg 11%
Saturated fat 8.711g 6.34g 11%
Vitamin B6 0.352mg 0.23mg 9%
Iron 2.61mg 1.86mg 9%
Carbs 21.05g 0.47g 7%
Vitamin K 5.7µg 1.5µg 4%
Protein 20.04g 18.17g 4%
Choline 52mg 69.2mg 3%
Vitamin B2 0.196mg 0.17mg 2%
Selenium 33.9µg 32.8µg 2%
Starch 4.2g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 0.47g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.119mg 0%
Threonine 0.703mg 0.726mg 0%
Isoleucine 0.826mg 0.827mg 0%
Leucine 1.656mg 1.445mg 0%
Lysine 0.782mg 1.536mg 0%
Methionine 0.283mg 0.473mg 0%
Phenylalanine 1.182mg 0.718mg 0%
Valine 1.001mg 0.901mg 0%
Histidine 0.572mg 0.58mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
33%
Corned beef
Minerals Daily Need Coverage Score
139%
Mixed nuts
63%
Corned beef

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 968mg)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 2.371g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 24)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.