Mixed nuts vs. Cumin — In-Depth Nutrition Comparison

Compare

Differences between mixed nuts and cumin

Mixed nuts have more selenium and vitamin E, while cumin has more iron, calcium, manganese, vitamin B1, potassium, magnesium, and vitamin A.
Cumin's daily need coverage for iron is 797% higher.
Cumin contains 7 times less selenium than mixed nuts. Mixed nuts contain 33.9µg of selenium, while cumin contains 5.2µg.
The amount of saturated fat in cumin is lower.
Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Spices, cumin seed.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Cumin

Contains less SodiumSodium	-97%
Contains more SeleniumSelenium	+551.9%

Contains more MagnesiumMagnesium	+59.8%
Contains more CalciumCalcium	+695.7%
Contains more PotassiumPotassium	+182.9%
Contains more IronIron	+2442.5%
Contains more ZincZinc	+42.9%
Contains more ManganeseManganese	+63.4%

~equal in Copper ~0.867mg

~equal in Phosphorus ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Cumin

Contains more Vitamin EVitamin E	+134.8%
Contains more Vitamin B3Vitamin B3	+68.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+730%
Contains more CholineCholine	+110.5%

Contains more Vitamin CVitamin C	+1440%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+232.3%
Contains more Vitamin B2Vitamin B2	+66.8%
Contains more Vitamin B6Vitamin B6	+23.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~5.4µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.61mg	66.36mg	797%
Calcium	117mg	931mg	81%
Polyunsaturated fat	14.612g	3.279g	76%
Manganese	2.04mg	3.333mg	56%
Selenium	33.9µg	5.2µg	52%
Fats	53.95g	22.27g	49%
Vitamin B1	0.189mg	0.628mg	37%
Monounsaturated fat	28.488g	14.04g	36%
Potassium	632mg	1788mg	34%
Saturated fat	8.711g	1.535g	33%
Magnesium	229mg	366mg	33%
Vitamin E	7.82mg	3.33mg	30%
Vitamin B5	1.14mg		23%
Vitamin B3	7.709mg	4.579mg	20%
Folate	83µg	10µg	18%
Fiber	7g	10.5g	14%
Zinc	3.36mg	4.8mg	13%
Calories	607kcal	375kcal	12%
Vitamin B2	0.196mg	0.327mg	10%
Vitamin C	0.5mg	7.7mg	8%
Carbs	21.05g	44.24g	8%
Sodium	5mg	168mg	7%
Vitamin A	0µg	64µg	7%
Vitamin B6	0.352mg	0.435mg	6%
Phosphorus	456mg	499mg	6%
Choline	52mg	24.7mg	5%
Protein	20.04g	17.81g	4%
Copper	0.907mg	0.867mg	4%
Starch	4.2g		2%
Net carbs	14.05g	33.74g	N/A
Sugar	4.15g	2.25g	N/A
Vitamin K	5.7µg	5.4µg	0%
Trans fat	0.055g		N/A
Tryptophan	0.22mg		0%
Threonine	0.703mg		0%
Isoleucine	0.826mg		0%
Leucine	1.656mg		0%
Lysine	0.782mg		0%
Methionine	0.283mg		0%
Phenylalanine	1.182mg		0%
Valine	1.001mg		0%
Histidine	0.572mg		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A