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  6. Mixed nuts vs. Daikon

Mixed nuts vs. Daikon — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and daikon?

  • Mixed nuts are richer than daikon in copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, zinc, and iron.
  • Mixed nuts' daily need coverage for copper is 88% more.
  • The amount of saturated fat in daikon is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Radishes, oriental, raw types in this article.

Infographic

Mixed nuts vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +1331.3%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +178.4%
Contains more IronIron +552.5%
Contains more CopperCopper +688.7%
Contains more ZincZinc +2140%
Contains more PhosphorusPhosphorus +1882.6%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +5268.4%
Contains more SeleniumSelenium +4742.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +880%
Contains more Vitamin B3Vitamin B3 +3754.5%
Contains more Vitamin B5Vitamin B5 +726.1%
Contains more Vitamin B6Vitamin B6 +665.2%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +196.4%
Contains more CholineCholine +612.3%
Contains more Vitamin CVitamin C +4300%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Daikon DV% diff.
Polyunsaturated fat 14.612g 0.045g 97%
Copper 0.907mg 0.115mg 88%
Manganese 2.04mg 0.038mg 87%
Fats 53.95g 0.1g 83%
Monounsaturated fat 28.488g 0.017g 71%
Phosphorus 456mg 23mg 62%
Selenium 33.9µg 0.7µg 60%
Vitamin E 7.82mg 0mg 52%
Magnesium 229mg 16mg 51%
Vitamin B3 7.709mg 0.2mg 47%
Saturated fat 8.711g 0.03g 39%
Protein 20.04g 0.6g 39%
Calories 607kcal 18kcal 29%
Zinc 3.36mg 0.15mg 29%
Iron 2.61mg 0.4mg 28%
Vitamin C 0.5mg 22mg 24%
Vitamin B6 0.352mg 0.046mg 24%
Fiber 7g 1.6g 22%
Vitamin B5 1.14mg 0.138mg 20%
Folate 83µg 28µg 14%
Vitamin B1 0.189mg 0.02mg 14%
Vitamin B2 0.196mg 0.02mg 14%
Potassium 632mg 227mg 12%
Calcium 117mg 27mg 9%
Choline 52mg 7.3mg 8%
Carbs 21.05g 4.1g 6%
Vitamin K 5.7µg 0.3µg 5%
Starch 4.2g 2%
Sodium 5mg 21mg 1%
Net carbs 14.05g 2.5g N/A
Sugar 4.15g 2.5g N/A
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.003mg 0%
Threonine 0.703mg 0.025mg 0%
Isoleucine 0.826mg 0.026mg 0%
Leucine 1.656mg 0.031mg 0%
Lysine 0.782mg 0.03mg 0%
Methionine 0.283mg 0.006mg 0%
Phenylalanine 1.182mg 0.02mg 0%
Valine 1.001mg 0.028mg 0%
Histidine 0.572mg 0.011mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3240%
Contains more FatsFats +53850%
Contains more CarbsCarbs +413.4%
Contains more OtherOther +396.6%
Contains more WaterWater +4449%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +167476.5%
Contains more Poly. FatPolyunsaturated fat +32371.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.