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Mixed nuts vs. Fenugreek — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and fenugreek?

  • Mixed nuts are richer in selenium, vitamin B3, manganese, and phosphorus, while fenugreek is higher in iron, fiber, copper, vitamin B6, and vitamin B2.
  • Fenugreek's daily need coverage for iron is 387% higher.
  • Fenugreek has 6 times less saturated fat than mixed nuts. Mixed nuts have 8.711g of saturated fat, while fenugreek has 1.46g.
  • Mixed nuts have a higher glycemic index (24) than fenugreek (0).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Spices, fenugreek seed types in this comparison.

Infographic

Mixed nuts vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more MagnesiumMagnesium +19.9%
Contains more ZincZinc +34.4%
Contains more PhosphorusPhosphorus +54.1%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +66.1%
Contains more SeleniumSelenium +438.1%
Contains more CalciumCalcium +50.4%
Contains more PotassiumPotassium +21.8%
Contains more IronIron +1184.7%
Contains more CopperCopper +22.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +370.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +86.7%
Contains more Vitamin B6Vitamin B6 +70.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +741.7%
Contains more ProteinProtein +14.8%
Contains more CarbsCarbs +177.2%
Contains more WaterWater +325%
Contains more OtherOther +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Fenugreek
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Fenugreek DV% diff.
Iron 2.61mg 33.53mg 387%
Polyunsaturated fat 14.612g 97%
Fats 53.95g 6.41g 73%
Monounsaturated fat 28.488g 71%
Fiber 7g 24.6g 70%
Vitamin E 7.82mg 52%
Selenium 33.9µg 6.3µg 50%
Vitamin B3 7.709mg 1.64mg 38%
Manganese 2.04mg 1.228mg 35%
Saturated fat 8.711g 1.46g 33%
Phosphorus 456mg 296mg 23%
Vitamin B5 1.14mg 23%
Copper 0.907mg 1.11mg 23%
Vitamin B6 0.352mg 0.6mg 19%
Calories 607kcal 323kcal 14%
Vitamin B2 0.196mg 0.366mg 13%
Carbs 21.05g 58.35g 12%
Vitamin B1 0.189mg 0.322mg 11%
Choline 52mg 9%
Magnesium 229mg 191mg 9%
Zinc 3.36mg 2.5mg 8%
Folate 83µg 57µg 7%
Protein 20.04g 23g 6%
Calcium 117mg 176mg 6%
Vitamin K 5.7µg 5%
Potassium 632mg 770mg 4%
Vitamin C 0.5mg 3mg 3%
Sodium 5mg 67mg 3%
Starch 4.2g 2%
Net carbs 14.05g 33.75g N/A
Sugar 4.15g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0.391mg 0%
Threonine 0.703mg 0.898mg 0%
Isoleucine 0.826mg 1.241mg 0%
Leucine 1.656mg 1.757mg 0%
Lysine 0.782mg 1.684mg 0%
Methionine 0.283mg 0.338mg 0%
Phenylalanine 1.182mg 1.089mg 0%
Valine 1.001mg 1.102mg 0%
Histidine 0.572mg 0.668mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
30%
Fenugreek
Minerals Daily Need Coverage Score
139%
Mixed nuts
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 62mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 7.251g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 24)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.