Mixed nuts vs. Fireweed — In-Depth Nutrition Comparison
Compare
Important differences between mixed nuts and fireweed
- Mixed nuts have more copper, selenium, phosphorus, vitamin B3, and magnesium; however, fireweed has more manganese, vitamin A, calcium, vitamin B6, and fiber.
- Fireweed's daily need coverage for manganese is 203% more.
- Mixed nuts have 38 times more selenium than fireweed. Mixed nuts have 33.9µg of selenium, while fireweed has 0.9µg.
The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more CopperCopper | +183.4% |
| Contains more ZincZinc | +26.3% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +3666.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ManganeseManganese | +228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +472.7% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +79.5% |
| Contains more FolateFolate | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.04mg | 6.704mg | 203% |
| Polyunsaturated fat | 14.612g | 97% | |
| Fats | 53.95g | 2.75g | 79% |
| Monounsaturated fat | 28.488g | 71% | |
| Copper | 0.907mg | 0.32mg | 65% |
| Selenium | 33.9µg | 0.9µg | 60% |
| Vitamin E | 7.82mg | 52% | |
| Phosphorus | 456mg | 108mg | 50% |
| Saturated fat | 8.711g | 40% | |
| Calcium | 117mg | 429mg | 31% |
| Protein | 20.04g | 4.71g | 31% |
| Calories | 607kcal | 103kcal | 25% |
| Vitamin B6 | 0.352mg | 0.632mg | 22% |
| Vitamin A | 0µg | 180µg | 20% |
| Vitamin B3 | 7.709mg | 4.674mg | 19% |
| Magnesium | 229mg | 156mg | 17% |
| Fiber | 7g | 10.6g | 14% |
| Vitamin B1 | 0.189mg | 0.033mg | 13% |
| Choline | 52mg | 9% | |
| Folate | 83µg | 112µg | 7% |
| Zinc | 3.36mg | 2.66mg | 6% |
| Vitamin B2 | 0.196mg | 0.137mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Potassium | 632mg | 494mg | 4% |
| Vitamin B5 | 1.14mg | 1.356mg | 4% |
| Iron | 2.61mg | 2.4mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Sodium | 5mg | 34mg | 1% |
| Carbs | 21.05g | 19.22g | 1% |
| Net carbs | 14.05g | 8.62g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | 0g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +325.5% |
| Contains more FatsFats | +1861.8% |
| Contains more OtherOther | +13.4% |
| Contains more WaterWater | +3302.9% |
~equal in
Carbs
~19.22g
