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Mixed nuts vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and focaccia

  • Mixed nuts have more copper, manganese, magnesium, phosphorus, vitamin E, selenium, and vitamin B3; however, focaccia is richer in vitamin B1.
  • Mixed nuts cover your daily copper needs 91% more than focaccia.
  • Focaccia has 11 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while focaccia has 20mg.
  • Focaccia contains less saturated fat.
  • Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Focaccia, Italian flatbread, plain.

Infographic

Mixed nuts vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +234.3%
Contains more PotassiumPotassium +454.4%
Contains more CopperCopper +896.7%
Contains more ZincZinc +152.6%
Contains more PhosphorusPhosphorus +256.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +460.4%
Contains more SeleniumSelenium +113.2%
Contains more IronIron +21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450.7%
Contains more Vitamin B3Vitamin B3 +110.1%
Contains more Vitamin B5Vitamin B5 +76.7%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more CholineCholine +1693.1%
Contains more Vitamin B1Vitamin B1 +148.7%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more FolateFolate +66.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.7µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +128.5%
Contains more FatsFats +583.8%
Contains more OtherOther +78.9%
Contains more CarbsCarbs +70.2%
Contains more WaterWater +2107.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +402.4%
Contains more Poly. FatPolyunsaturated fat +1370%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Focaccia DV% diff.
Copper 0.907mg 0.091mg 91%
Polyunsaturated fat 14.612g 0.994g 91%
Manganese 2.04mg 0.364mg 73%
Fats 53.95g 7.89g 71%
Monounsaturated fat 28.488g 5.67g 57%
Magnesium 229mg 20mg 50%
Phosphorus 456mg 128mg 47%
Vitamin E 7.82mg 1.42mg 43%
Saturated fat 8.711g 0.877g 36%
Selenium 33.9µg 15.9µg 33%
Vitamin B3 7.709mg 3.67mg 25%
Sodium 5mg 561mg 24%
Protein 20.04g 8.77g 23%
Vitamin B1 0.189mg 0.47mg 23%
Fiber 7g 1.8g 21%
Vitamin B6 0.352mg 0.113mg 18%
Calories 607kcal 249kcal 18%
Zinc 3.36mg 1.33mg 18%
Potassium 632mg 114mg 15%
Folate 83µg 138µg 14%
Vitamin B5 1.14mg 0.645mg 10%
Choline 52mg 2.9mg 9%
Vitamin B2 0.196mg 0.301mg 8%
Calcium 117mg 35mg 8%
Iron 2.61mg 3.16mg 7%
Carbs 21.05g 35.82g 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 34.02g N/A
Sugar 4.15g 1.75g N/A
Vitamin K 5.7µg 5.7µg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
36%
Focaccia
Minerals Daily Need Coverage Score
139%
Mixed nuts
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.4g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 7.834g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.