Mixed nuts vs. Focaccia — In-Depth Nutrition Comparison

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Significant differences between mixed nuts and focaccia

Mixed nuts have more copper, manganese, magnesium, phosphorus, vitamin E, selenium, and vitamin B3; however, focaccia is richer in vitamin B1.
Mixed nuts cover your daily copper needs 91% more than focaccia.
Focaccia has 11 times less magnesium than mixed nuts. Mixed nuts have 229mg of magnesium, while focaccia has 20mg.
Focaccia contains less saturated fat.
Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of mixed nuts is 24.

Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Focaccia, Italian flatbread, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Focaccia

Contains more MagnesiumMagnesium	+1045%
Contains more CalciumCalcium	+234.3%
Contains more PotassiumPotassium	+454.4%
Contains more CopperCopper	+896.7%
Contains more ZincZinc	+152.6%
Contains more PhosphorusPhosphorus	+256.3%
Contains less SodiumSodium	-99.1%
Contains more ManganeseManganese	+460.4%
Contains more SeleniumSelenium	+113.2%

Contains more IronIron

+21.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mixed nuts

Focaccia

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+450.7%
Contains more Vitamin B3Vitamin B3	+110.1%
Contains more Vitamin B5Vitamin B5	+76.7%
Contains more Vitamin B6Vitamin B6	+211.5%

Contains more Vitamin B1Vitamin B1	+148.7%
Contains more Vitamin B2Vitamin B2	+53.6%
Contains more FolateFolate	+66.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.907mg	0.091mg	91%
Polyunsaturated fat	14.612g	0.994g	91%
Manganese	2.04mg	0.364mg	73%
Fats	53.95g	7.89g	71%
Monounsaturated fat	28.488g	5.67g	57%
Magnesium	229mg	20mg	50%
Phosphorus	456mg	128mg	47%
Vitamin E	7.82mg	1.42mg	43%
Saturated fat	8.711g	0.877g	36%
Selenium	33.9µg	15.9µg	33%
Vitamin B3	7.709mg	3.67mg	25%
Sodium	5mg	561mg	24%
Protein	20.04g	8.77g	23%
Vitamin B1	0.189mg	0.47mg	23%
Fiber	7g	1.8g	21%
Calories	607kcal	249kcal	18%
Zinc	3.36mg	1.33mg	18%
Vitamin B6	0.352mg	0.113mg	18%
Potassium	632mg	114mg	15%
Folate	83µg	138µg	14%
Vitamin B5	1.14mg	0.645mg	10%
Choline	52mg	2.9mg	9%
Calcium	117mg	35mg	8%
Vitamin B2	0.196mg	0.301mg	8%
Iron	2.61mg	3.16mg	7%
Carbs	21.05g	35.82g	5%
Starch	4.2g		2%
Vitamin C	0.5mg	0mg	1%
Net carbs	14.05g	34.02g	N/A
Sugar	4.15g	1.75g	N/A
Vitamin K	5.7µg	5.7µg	0%
Trans fat	0.055g	0g	N/A
Tryptophan	0.22mg		0%
Threonine	0.703mg		0%
Isoleucine	0.826mg		0%
Leucine	1.656mg		0%
Lysine	0.782mg		0%
Methionine	0.283mg		0%
Phenylalanine	1.182mg		0%
Valine	1.001mg		0%
Histidine	0.572mg		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - ALA	0.082g		N/A
Omega-6 - Eicosadienoic acid	0.013g		N/A
Omega-6 - Linoleic acid	14.455g		N/A