Mixed nuts vs. Foie gras — In-Depth Nutrition Comparison
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How are mixed nuts and foie gras different?
- Mixed nuts are higher in manganese, copper, magnesium, phosphorus, and vitamin B3; however, foie gras is richer in vitamin B12, vitamin A, and iron.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Mixed nuts contain 18 times more magnesium than foie gras. While mixed nuts contain 229mg of magnesium, foie gras contains only 13mg.
- Mixed nuts have less sodium.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1661.5% |
| Contains more CalciumCalcium | +67.1% |
| Contains more PotassiumPotassium | +358% |
| Contains more CopperCopper | +126.8% |
| Contains more ZincZinc | +265.2% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1600% |
| Contains more IronIron | +110.7% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +486.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 0µg | 1001µg | 111% |
| Polyunsaturated fat | 14.612g | 0.84g | 92% |
| Manganese | 2.04mg | 0.12mg | 83% |
| Copper | 0.907mg | 0.4mg | 56% |
| Vitamin E | 7.82mg | 52% | |
| Magnesium | 229mg | 13mg | 51% |
| Cholesterol | 0mg | 150mg | 50% |
| Phosphorus | 456mg | 200mg | 37% |
| Iron | 2.61mg | 5.5mg | 36% |
| Vitamin B3 | 7.709mg | 2.51mg | 32% |
| Sodium | 5mg | 697mg | 30% |
| Fiber | 7g | 0g | 28% |
| Saturated fat | 8.711g | 14.45g | 26% |
| Zinc | 3.36mg | 0.92mg | 22% |
| Vitamin B6 | 0.352mg | 0.06mg | 22% |
| Selenium | 33.9µg | 44µg | 18% |
| Protein | 20.04g | 11.4g | 17% |
| Fats | 53.95g | 43.84g | 16% |
| Potassium | 632mg | 138mg | 15% |
| Choline | 52mg | 9% | |
| Vitamin B1 | 0.189mg | 0.088mg | 8% |
| Vitamin B2 | 0.196mg | 0.299mg | 8% |
| Monounsaturated fat | 28.488g | 25.61g | 7% |
| Calories | 607kcal | 462kcal | 7% |
| Folate | 83µg | 60µg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 117mg | 70mg | 5% |
| Carbs | 21.05g | 4.67g | 5% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin B5 | 1.14mg | 1.2mg | 1% |
| Net carbs | 14.05g | 4.67g | N/A |
| Sugar | 4.15g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.161mg | 0% |
| Threonine | 0.703mg | 0.507mg | 0% |
| Isoleucine | 0.826mg | 0.606mg | 0% |
| Leucine | 1.656mg | 1.029mg | 0% |
| Lysine | 0.782mg | 0.863mg | 0% |
| Methionine | 0.283mg | 0.27mg | 0% |
| Phenylalanine | 1.182mg | 0.567mg | 0% |
| Valine | 1.001mg | 0.719mg | 0% |
| Histidine | 0.572mg | 0.303mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +23.1% |
| Contains more CarbsCarbs | +350.7% |
| Contains more WaterWater | +1680.8% |
~equal in
Other
~3.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +11.2% |
| Contains more Poly. FatPolyunsaturated fat | +1639.5% |
