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  6. Mixed nuts vs. Glutinous rice

Mixed nuts vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between mixed nuts and glutinous rice

  • Glutinous rice has less copper, manganese, phosphorus, magnesium, vitamin E, selenium, vitamin B3, iron, and zinc.
  • Mixed nuts' daily need coverage for copper is 95% more.
  • Mixed nuts have 223 times more saturated fat than glutinous rice. Mixed nuts have 8.711g of saturated fat, while glutinous rice has 0.039g.
  • Glutinous rice has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Rice, white, glutinous, unenriched, cooked.

Infographic

Mixed nuts vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +4480%
Contains more CalciumCalcium +5750%
Contains more PotassiumPotassium +6220%
Contains more IronIron +1764.3%
Contains more CopperCopper +1751%
Contains more ZincZinc +719.5%
Contains more PhosphorusPhosphorus +5600%
Contains more ManganeseManganese +678.6%
Contains more SeleniumSelenium +505.4%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +19450%
Contains more Vitamin B1Vitamin B1 +845%
Contains more Vitamin B2Vitamin B2 +1407.7%
Contains more Vitamin B3Vitamin B3 +2558.3%
Contains more Vitamin B5Vitamin B5 +430.2%
Contains more Vitamin B6Vitamin B6 +1253.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8200%
Contains more CholineCholine +2376.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Glutinous rice DV% diff.
Polyunsaturated fat 14.612g 0.069g 97%
Copper 0.907mg 0.049mg 95%
Fats 53.95g 0.19g 83%
Manganese 2.04mg 0.262mg 77%
Monounsaturated fat 28.488g 0.07g 71%
Phosphorus 456mg 8mg 64%
Magnesium 229mg 5mg 53%
Vitamin E 7.82mg 0.04mg 52%
Selenium 33.9µg 5.6µg 51%
Vitamin B3 7.709mg 0.29mg 46%
Saturated fat 8.711g 0.039g 39%
Protein 20.04g 2.02g 36%
Iron 2.61mg 0.14mg 31%
Zinc 3.36mg 0.41mg 27%
Calories 607kcal 97kcal 26%
Vitamin B6 0.352mg 0.026mg 25%
Fiber 7g 1g 24%
Folate 83µg 1µg 21%
Vitamin B5 1.14mg 0.215mg 19%
Potassium 632mg 10mg 18%
Vitamin B1 0.189mg 0.02mg 14%
Vitamin B2 0.196mg 0.013mg 14%
Calcium 117mg 2mg 12%
Choline 52mg 2.1mg 9%
Vitamin K 5.7µg 0µg 5%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Carbs 21.05g 21.09g 0%
Net carbs 14.05g 20.09g N/A
Sugar 4.15g 0.05g N/A
Sodium 5mg 5mg 0%
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.023mg 0%
Threonine 0.703mg 0.072mg 0%
Isoleucine 0.826mg 0.087mg 0%
Leucine 1.656mg 0.167mg 0%
Lysine 0.782mg 0.073mg 0%
Methionine 0.283mg 0.047mg 0%
Phenylalanine 1.182mg 0.108mg 0%
Valine 1.001mg 0.123mg 0%
Histidine 0.572mg 0.047mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +892.1%
Contains more FatsFats +28294.7%
Contains more OtherOther +4014.3%
Contains more WaterWater +3584.1%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +40597.1%
Contains more Poly. FatPolyunsaturated fat +21076.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.