Mixed nuts vs. Goat cheese — In-Depth Nutrition Comparison
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The main differences between mixed nuts and goat cheese
- Mixed nuts are richer in manganese, selenium, vitamin E, magnesium, vitamin B3, copper, and fiber, yet goat cheese is richer in vitamin B2 and vitamin A.
- Daily need coverage for manganese for mixed nuts is 85% higher.
- Mixed nuts contain less saturated fat.
- Goat cheese has a lower glycemic index than mixed nuts.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +689.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +409.1% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2093.5% |
| Contains more SeleniumSelenium | +792.1% |
| Contains more CalciumCalcium | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2907.7% |
| Contains more Vitamin B1Vitamin B1 | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +571.5% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin B6Vitamin B6 | +486.7% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +237.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +244.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 14.612g | 0.709g | 93% |
| Manganese | 2.04mg | 0.093mg | 85% |
| Selenium | 33.9µg | 3.8µg | 55% |
| Monounsaturated fat | 28.488g | 6.808g | 54% |
| Saturated fat | 8.711g | 20.639g | 54% |
| Vitamin E | 7.82mg | 0.26mg | 50% |
| Magnesium | 229mg | 29mg | 48% |
| Vitamin A | 0µg | 407µg | 45% |
| Vitamin B3 | 7.709mg | 1.148mg | 41% |
| Copper | 0.907mg | 0.564mg | 38% |
| Vitamin B2 | 0.196mg | 0.676mg | 37% |
| Fats | 53.95g | 29.84g | 37% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Zinc | 3.36mg | 0.66mg | 25% |
| Vitamin B6 | 0.352mg | 0.06mg | 22% |
| Folate | 83µg | 2µg | 20% |
| Vitamin B5 | 1.14mg | 0.19mg | 19% |
| Calcium | 117mg | 298mg | 18% |
| Sodium | 5mg | 415mg | 18% |
| Potassium | 632mg | 158mg | 14% |
| Calories | 607kcal | 364kcal | 12% |
| Iron | 2.61mg | 1.62mg | 12% |
| Phosphorus | 456mg | 375mg | 12% |
| Vitamin B1 | 0.189mg | 0.072mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Choline | 52mg | 15.4mg | 7% |
| Carbs | 21.05g | 0.12g | 7% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 20.04g | 21.58g | 3% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 14.05g | 0.12g | N/A |
| Sugar | 4.15g | 0.12g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.22mg | 0.227mg | 0% |
| Threonine | 0.703mg | 0.805mg | 0% |
| Isoleucine | 0.826mg | 0.893mg | 0% |
| Leucine | 1.656mg | 1.861mg | 0% |
| Lysine | 0.782mg | 1.549mg | 0% |
| Methionine | 0.283mg | 0.575mg | 0% |
| Phenylalanine | 1.182mg | 0.859mg | 0% |
| Valine | 1.001mg | 1.485mg | 0% |
| Histidine | 0.572mg | 0.589mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +80.8% |
| Contains more CarbsCarbs | +17441.7% |
| Contains more WaterWater | +2088.5% |
~equal in
Protein
~21.58g
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +318.4% |
| Contains more Poly. FatPolyunsaturated fat | +1960.9% |
