Mixed nuts vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between Mixed nuts and Gratin
- The amount of Copper, Manganese, Selenium, Magnesium, Phosphorus, Vitamin B3, Iron, Zinc, and Fiber in Mixed nuts are higher than in Gratin.
- Mixed nuts covers your daily Copper needs 83% more than Gratin.
- Gratin has 13 times less Manganese than Mixed nuts. Mixed nuts have 2.04mg of Manganese, while Gratin has 0.161mg.
- Gratin contains less Saturated Fat.
Specific food types used in this comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+307.8%
Contains
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Magnesium
+1045%
Contains
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Phosphorus
+303.5%
Contains
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Potassium
+59.6%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+387%
Contains
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Copper
+466.9%
Contains
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Manganese
+1167.1%
Contains
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Selenium
+1155.6%
Equal in Calcium - 119
Contains
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Iron
+307.8%
Contains
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Magnesium
+1045%
Contains
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Phosphorus
+303.5%
Contains
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Potassium
+59.6%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+387%
Contains
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Copper
+466.9%
Contains
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Manganese
+1167.1%
Contains
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Selenium
+1155.6%
Equal in Calcium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+195.3%
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Vitamin B2
+69%
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Vitamin B3
+676.3%
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Vitamin B5
+194.6%
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Vitamin B6
+102.3%
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Folate
+654.5%
Contains
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Vitamin A
+8700%
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Vitamin C
+1880%
Contains
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Vitamin B1
+195.3%
Contains
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Vitamin B2
+69%
Contains
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Vitamin B3
+676.3%
Contains
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Vitamin B5
+194.6%
Contains
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Vitamin B6
+102.3%
Contains
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Folate
+654.5%
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Vitamin A
+8700%
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Vitamin C
+1880%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+296%
Contains
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Fats
+610.8%
Contains
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Carbs
+86.8%
Contains
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Other
+38.5%
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Water
+3457.7%
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Contains
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Protein
+296%
Contains
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Fats
+610.8%
Contains
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Carbs
+86.8%
Contains
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Other
+38.5%
Contains
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Water
+3457.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1225.6%
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Polyunsaturated fat
+5194.2%
Contains
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Saturated Fat
-45.7%
Saturated Fat:
8.711 g
Monounsaturated Fat:
28.488 g
Polyunsaturated fat:
14.612 g
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Contains
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Monounsaturated Fat
+1225.6%
Contains
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Polyunsaturated fat
+5194.2%
Contains
less
Saturated Fat
-45.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.05g | 9.47g |
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| Protein | 20.04g | 5.06g |
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| Fats | 53.95g | 7.59g |
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| Carbs | 21.05g | 11.27g |
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| Calories | 607kcal | 132kcal |
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| Starch | 4.2g |
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| Sugar | 4.15g |
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| Fiber | 7g | 1.8g |
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| Calcium | 117mg | 119mg |
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| Iron | 2.61mg | 0.64mg |
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| Magnesium | 229mg | 20mg |
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| Phosphorus | 456mg | 113mg |
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| Potassium | 632mg | 396mg |
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| Sodium | 5mg | 433mg |
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| Zinc | 3.36mg | 0.69mg |
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| Copper | 0.907mg | 0.16mg |
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| Manganese | 2.04mg | 0.161mg |
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| Selenium | 33.9µg | 2.7µg |
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| Vitamin A | 3IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 7.82mg |
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| Vitamin C | 0.5mg | 9.9mg |
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| Vitamin B1 | 0.189mg | 0.064mg |
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| Vitamin B2 | 0.196mg | 0.116mg |
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| Vitamin B3 | 7.709mg | 0.993mg |
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| Vitamin B5 | 1.14mg | 0.387mg |
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| Vitamin B6 | 0.352mg | 0.174mg |
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| Folate | 83µg | 11µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.22mg | 0.07mg |
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| Threonine | 0.703mg | 0.192mg |
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| Isoleucine | 0.826mg | 0.284mg |
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| Leucine | 1.656mg | 0.443mg |
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| Lysine | 0.782mg | 0.381mg |
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| Methionine | 0.283mg | 0.117mg |
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| Phenylalanine | 1.182mg | 0.254mg |
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| Valine | 1.001mg | 0.325mg |
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| Histidine | 0.572mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0.055g |
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| Saturated Fat | 8.711g | 4.733g |
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| Omega-3 - EPA | 0.005g |
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| Monounsaturated Fat | 28.488g | 2.149g |
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| Polyunsaturated fat | 14.612g | 0.276g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 14.455g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
15%
Minerals Daily Need Coverage Score
139%
32%
Comparison summary
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 3.978g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 24)
Which food is cheaper?
Gratin is cheaper (difference - $3)