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Mixed nuts vs. Hickory nut — In-Depth Nutrition Comparison

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What are the differences between Mixed nuts and Hickory nut?

  • Mixed nuts are higher in Selenium, Vitamin B3, Copper, Phosphorus, Magnesium, Vitamin B6, and Folate, yet Hickory nut are higher in Manganese, Vitamin B1, and Vitamin B5.
  • Hickory nut' daily need coverage for Manganese is 112% more.
  • Mixed nuts have 8 times more Vitamin B3 than Hickory nut. While Mixed nuts have 7.709mg of Vitamin B3, Hickory nut have only 0.907mg.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, hickorynuts, dried types in this article.

Infographic

Mixed nuts vs Hickory nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Contains more MagnesiumMagnesium +32.4%
Contains more CalciumCalcium +91.8%
Contains more PotassiumPotassium +45%
Contains more IronIron +23.1%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +318.5%
Contains more ZincZinc +28.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +126%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.18% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +749.9%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +107.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +4266.7%
Contains more Vitamin B1Vitamin B1 +358.7%
Contains more Vitamin B5Vitamin B5 +53.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
Contains more ProteinProtein +57.5%
Contains more CarbsCarbs +15.3%
Contains more OtherOther +43.3%
Contains more FatsFats +19.3%
Contains more WaterWater +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated Fat: Sat. Fat 8.711 g
Monounsaturated Fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
Contains less Sat. FatSaturated Fat -19.2%
Contains more Mono. FatMonounsaturated Fat +14.5%
Contains more Poly. FatPolyunsaturated fat +49.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Hickory nut
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Hickory nut Opinion
Calories 607kcal 657kcal Hickory nut
Protein 20.04g 12.72g Mixed nuts
Fats 53.95g 64.37g Hickory nut
Vitamin C 0.5mg 2mg Hickory nut
Net carbs 14.05g 11.85g Mixed nuts
Carbs 21.05g 18.25g Mixed nuts
Magnesium 229mg 173mg Mixed nuts
Calcium 117mg 61mg Mixed nuts
Potassium 632mg 436mg Mixed nuts
Iron 2.61mg 2.12mg Mixed nuts
Sugar 4.15g Hickory nut
Fiber 7g 6.4g Mixed nuts
Copper 0.907mg 0.738mg Mixed nuts
Zinc 3.36mg 4.31mg Hickory nut
Starch 4.2g Mixed nuts
Phosphorus 456mg 336mg Mixed nuts
Sodium 5mg 1mg Hickory nut
Vitamin A 3IU 131IU Hickory nut
Vitamin A RAE 0µg 7µg Hickory nut
Vitamin E 7.82mg Mixed nuts
Manganese 2.04mg 4.61mg Hickory nut
Selenium 33.9µg 8.1µg Mixed nuts
Vitamin B1 0.189mg 0.867mg Hickory nut
Vitamin B2 0.196mg 0.131mg Mixed nuts
Vitamin B3 7.709mg 0.907mg Mixed nuts
Vitamin B5 1.14mg 1.746mg Hickory nut
Vitamin B6 0.352mg 0.192mg Mixed nuts
Vitamin K 5.7µg Mixed nuts
Folate 83µg 40µg Mixed nuts
Trans Fat 0.055g Hickory nut
Choline 52mg Mixed nuts
Saturated Fat 8.711g 7.038g Hickory nut
Monounsaturated Fat 28.488g 32.611g Hickory nut
Polyunsaturated fat 14.612g 21.886g Hickory nut
Tryptophan 0.22mg 0.139mg Mixed nuts
Threonine 0.703mg 0.422mg Mixed nuts
Isoleucine 0.826mg 0.576mg Mixed nuts
Leucine 1.656mg 1.027mg Mixed nuts
Lysine 0.782mg 0.497mg Mixed nuts
Methionine 0.283mg 0.3mg Hickory nut
Phenylalanine 1.182mg 0.713mg Mixed nuts
Valine 1.001mg 0.73mg Mixed nuts
Histidine 0.572mg 0.389mg Mixed nuts
Omega-3 - EPA 0.005g 0g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Hickory nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
35%
Hickory nut
Minerals Daily Need Coverage Score
139%
Mixed nuts
141%
Hickory nut

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in Sugar?
Hickory nut
Hickory nut is lower in Sugar (difference - 4.15g)
Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Hickory nut
Hickory nut is lower in Saturated Fat (difference - 1.673g)
Which food is lower in glycemic index?
Hickory nut
Hickory nut is lower in glycemic index (difference - 24)
Which food is cheaper?
Hickory nut
Hickory nut is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.