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  6. Mixed nuts vs. Hot sauce

Mixed nuts vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Mixed nuts and Hot sauce

  • Mixed nuts are higher in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , and Vitamin B3, yet Hot sauce is higher in Vitamin C.
  • Hot sauce covers your daily Sodium needs 115% more than Mixed nuts.
  • The amount of Saturated Fat in Hot sauce is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sauce, ready-to-serve, pepper or hot.

Infographic

Mixed nuts vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
10
:
0
Hot sauce
Hot sauce
Contains more Calcium +1362.5%
Contains more Iron +443.8%
Contains more Magnesium +4480%
Contains more Phosphorus +4045.5%
Contains more Potassium +338.9%
Contains less Sodium -99.8%
Contains more Zinc +2954.5%
Contains more Copper +3139.3%
Contains more Manganese +4063.3%
Contains more Selenium +∞%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1362.5%
Contains more Iron +443.8%
Contains more Magnesium +4480%
Contains more Phosphorus +4045.5%
Contains more Potassium +338.9%
Contains less Sodium -99.8%
Contains more Zinc +2954.5%
Contains more Copper +3139.3%
Contains more Manganese +4063.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
2
Hot sauce
Hot sauce
Contains more Vitamin E +6416.7%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +139%
Contains more Vitamin B3 +2935%
Contains more Vitamin B5 +936.4%
Contains more Vitamin B6 +124.2%
Contains more Folate +1283.3%
Contains more Vitamin K +137.5%
Contains more Vitamin A +5300%
Contains more Vitamin C +14860%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin E +6416.7%
Contains more Vitamin B1 +425%
Contains more Vitamin B2 +139%
Contains more Vitamin B3 +2935%
Contains more Vitamin B5 +936.4%
Contains more Vitamin B6 +124.2%
Contains more Folate +1283.3%
Contains more Vitamin K +137.5%
Contains more Vitamin A +5300%
Contains more Vitamin C +14860%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
3
:
2
Hot sauce
Hot sauce
Contains more Protein +3829.4%
Contains more Fats +14481.1%
Contains more Carbs +1102.9%
Contains more Water +4226%
Contains more Other +156.6%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +3829.4%
Contains more Fats +14481.1%
Contains more Carbs +1102.9%
Contains more Water +4226%
Contains more Other +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +94860%
Contains more Polyunsaturated fat +7355.1%
Contains less Saturated Fat -99.4%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +94860%
Contains more Polyunsaturated fat +7355.1%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Hot sauce
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Hot sauce Opinion
Net carbs 14.05g 1.45g Mixed nuts
Protein 20.04g 0.51g Mixed nuts
Fats 53.95g 0.37g Mixed nuts
Carbs 21.05g 1.75g Mixed nuts
Calories 607kcal 11kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 1.26g Hot sauce
Fiber 7g 0.3g Mixed nuts
Calcium 117mg 8mg Mixed nuts
Iron 2.61mg 0.48mg Mixed nuts
Magnesium 229mg 5mg Mixed nuts
Phosphorus 456mg 11mg Mixed nuts
Potassium 632mg 144mg Mixed nuts
Sodium 5mg 2643mg Mixed nuts
Zinc 3.36mg 0.11mg Mixed nuts
Copper 0.907mg 0.028mg Mixed nuts
Manganese 2.04mg 0.049mg Mixed nuts
Selenium 33.9µg 0µg Mixed nuts
Vitamin A 3IU 162IU Hot sauce
Vitamin A RAE 0µg 8µg Hot sauce
Vitamin E 7.82mg 0.12mg Mixed nuts
Vitamin C 0.5mg 74.8mg Hot sauce
Vitamin B1 0.189mg 0.036mg Mixed nuts
Vitamin B2 0.196mg 0.082mg Mixed nuts
Vitamin B3 7.709mg 0.254mg Mixed nuts
Vitamin B5 1.14mg 0.11mg Mixed nuts
Vitamin B6 0.352mg 0.157mg Mixed nuts
Folate 83µg 6µg Mixed nuts
Vitamin K 5.7µg 2.4µg Mixed nuts
Tryptophan 0.22mg 0.007mg Mixed nuts
Threonine 0.703mg 0.019mg Mixed nuts
Isoleucine 0.826mg 0.017mg Mixed nuts
Leucine 1.656mg 0.027mg Mixed nuts
Lysine 0.782mg 0.023mg Mixed nuts
Methionine 0.283mg 0.006mg Mixed nuts
Phenylalanine 1.182mg 0.016mg Mixed nuts
Valine 1.001mg 0.022mg Mixed nuts
Histidine 0.572mg 0.01mg Mixed nuts
Trans Fat 0.055g Hot sauce
Saturated Fat 8.711g 0.052g Hot sauce
Omega-3 - EPA 0.005g Mixed nuts
Monounsaturated Fat 28.488g 0.03g Mixed nuts
Polyunsaturated fat 14.612g 0.196g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
29%
Hot sauce
Minerals Daily Need Coverage Score
139%
Mixed nuts
40%
Hot sauce

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 2638mg)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 2.89g)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 8.659g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 24)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.