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Mixed nuts vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between mixed nuts and hot sauce

  • Mixed nuts are higher in copper, manganese, phosphorus, selenium, magnesium, vitamin E, and vitamin B3, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 115% more than mixed nuts.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Sauce, ready-to-serve, pepper or hot.

Infographic

Mixed nuts vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +4480%
Contains more CalciumCalcium +1362.5%
Contains more PotassiumPotassium +338.9%
Contains more IronIron +443.8%
Contains more CopperCopper +3139.3%
Contains more ZincZinc +2954.5%
Contains more PhosphorusPhosphorus +4045.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4063.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +6416.7%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B2Vitamin B2 +139%
Contains more Vitamin B3Vitamin B3 +2935%
Contains more Vitamin B5Vitamin B5 +936.4%
Contains more Vitamin B6Vitamin B6 +124.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1283.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14860%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mixed nuts Hot sauce DV% diff.
Sodium 5mg 2643mg 115%
Copper 0.907mg 0.028mg 98%
Polyunsaturated fat 14.612g 0.196g 96%
Manganese 2.04mg 0.049mg 87%
Vitamin C 0.5mg 74.8mg 83%
Fats 53.95g 0.37g 82%
Monounsaturated fat 28.488g 0.03g 71%
Phosphorus 456mg 11mg 64%
Selenium 33.9µg 0µg 62%
Magnesium 229mg 5mg 53%
Vitamin E 7.82mg 0.12mg 51%
Vitamin B3 7.709mg 0.254mg 47%
Saturated fat 8.711g 0.052g 39%
Protein 20.04g 0.51g 39%
Calories 607kcal 11kcal 30%
Zinc 3.36mg 0.11mg 30%
Fiber 7g 0.3g 27%
Iron 2.61mg 0.48mg 27%
Vitamin B5 1.14mg 0.11mg 21%
Folate 83µg 6µg 19%
Vitamin B6 0.352mg 0.157mg 15%
Potassium 632mg 144mg 14%
Vitamin B1 0.189mg 0.036mg 13%
Calcium 117mg 8mg 11%
Choline 52mg 9%
Vitamin B2 0.196mg 0.082mg 9%
Carbs 21.05g 1.75g 6%
Vitamin K 5.7µg 2.4µg 3%
Starch 4.2g 2%
Vitamin A 0µg 8µg 1%
Net carbs 14.05g 1.45g N/A
Sugar 4.15g 1.26g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.007mg 0%
Threonine 0.703mg 0.019mg 0%
Isoleucine 0.826mg 0.017mg 0%
Leucine 1.656mg 0.027mg 0%
Lysine 0.782mg 0.023mg 0%
Methionine 0.283mg 0.006mg 0%
Phenylalanine 1.182mg 0.016mg 0%
Valine 1.001mg 0.022mg 0%
Histidine 0.572mg 0.01mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3829.4%
Contains more FatsFats +14481.1%
Contains more CarbsCarbs +1102.9%
Contains more WaterWater +4226%
Contains more OtherOther +156.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +94860%
Contains more Poly. FatPolyunsaturated fat +7355.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.