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Mixed nuts vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Mixed nuts and Fruit preserves

  • Mixed nuts are richer than Fruit preserves in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, Zinc, and Iron.
  • Daily need coverage for Copper from Mixed nuts is 90% higher.
  • Mixed nuts contain 871 times more Saturated Fat than Fruit preserves. Mixed nuts contain 8.711g of Saturated Fat, while Fruit preserves contain 0.01g.

Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Jams and preserves.

Infographic

Mixed nuts vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +485%
Contains more Iron +432.7%
Contains more Magnesium +5625%
Contains more Phosphorus +2300%
Contains more Potassium +720.8%
Contains less Sodium -84.4%
Contains more Zinc +5500%
Contains more Copper +807%
Contains more Manganese +5000%
Contains more Selenium +1595%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +485%
Contains more Iron +432.7%
Contains more Magnesium +5625%
Contains more Phosphorus +2300%
Contains more Potassium +720.8%
Contains less Sodium -84.4%
Contains more Zinc +5500%
Contains more Copper +807%
Contains more Manganese +5000%
Contains more Selenium +1595%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +6416.7%
Contains more Vitamin B1 +1081.3%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +21313.9%
Contains more Vitamin B5 +5600%
Contains more Vitamin B6 +1660%
Contains more Folate +654.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1660%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +6416.7%
Contains more Vitamin B1 +1081.3%
Contains more Vitamin B2 +157.9%
Contains more Vitamin B3 +21313.9%
Contains more Vitamin B5 +5600%
Contains more Vitamin B6 +1660%
Contains more Folate +654.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +1660%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +5316.2%
Contains more Fats +76971.4%
Contains more Other +1152.2%
Contains more Carbs +227.1%
Contains more Water +1364.9%
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +5316.2%
Contains more Fats +76971.4%
Contains more Other +1152.2%
Contains more Carbs +227.1%
Contains more Water +1364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +74868.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +74868.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Fruit preserves
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Fruit preserves Opinion
Net carbs 14.05g 67.76g Fruit preserves
Protein 20.04g 0.37g Mixed nuts
Fats 53.95g 0.07g Mixed nuts
Carbs 21.05g 68.86g Fruit preserves
Calories 607kcal 278kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 48.5g Mixed nuts
Fiber 7g 1.1g Mixed nuts
Calcium 117mg 20mg Mixed nuts
Iron 2.61mg 0.49mg Mixed nuts
Magnesium 229mg 4mg Mixed nuts
Phosphorus 456mg 19mg Mixed nuts
Potassium 632mg 77mg Mixed nuts
Sodium 5mg 32mg Mixed nuts
Zinc 3.36mg 0.06mg Mixed nuts
Copper 0.907mg 0.1mg Mixed nuts
Manganese 2.04mg 0.04mg Mixed nuts
Selenium 33.9µg 2µg Mixed nuts
Vitamin A 3IU 0IU Mixed nuts
Vitamin E 7.82mg 0.12mg Mixed nuts
Vitamin C 0.5mg 8.8mg Fruit preserves
Vitamin B1 0.189mg 0.016mg Mixed nuts
Vitamin B2 0.196mg 0.076mg Mixed nuts
Vitamin B3 7.709mg 0.036mg Mixed nuts
Vitamin B5 1.14mg 0.02mg Mixed nuts
Vitamin B6 0.352mg 0.02mg Mixed nuts
Folate 83µg 11µg Mixed nuts
Vitamin K 5.7µg 0µg Mixed nuts
Tryptophan 0.22mg 0.008mg Mixed nuts
Threonine 0.703mg 0.023mg Mixed nuts
Isoleucine 0.826mg 0.017mg Mixed nuts
Leucine 1.656mg 0.037mg Mixed nuts
Lysine 0.782mg 0.03mg Mixed nuts
Methionine 0.283mg 0.001mg Mixed nuts
Phenylalanine 1.182mg 0.021mg Mixed nuts
Valine 1.001mg 0.021mg Mixed nuts
Histidine 0.572mg 0.014mg Mixed nuts
Trans Fat 0.055g Fruit preserves
Saturated Fat 8.711g 0.01g Fruit preserves
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.038g Mixed nuts
Polyunsaturated fat 14.612g 0g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
6%
Fruit preserves
Minerals Daily Need Coverage Score
139%
Mixed nuts
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 44.35g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 8.701g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.