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Mixed nuts vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between mixed nuts and kumquat?

  • Mixed nuts are richer in copper, manganese, phosphorus, selenium, vitamin E, magnesium, vitamin B3, and zinc, while kumquat is higher in vitamin C.
  • Mixed nuts' daily need coverage for copper is 90% higher.
  • Kumquat is lower in saturated fat.
  • Kumquat has a higher glycemic index (67) than mixed nuts (24).

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Kumquats, raw types in this comparison.

Infographic

Mixed nuts vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +88.7%
Contains more PotassiumPotassium +239.8%
Contains more IronIron +203.5%
Contains more CopperCopper +854.7%
Contains more ZincZinc +1876.5%
Contains more PhosphorusPhosphorus +2300%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1411.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +5113.3%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B3Vitamin B3 +1697%
Contains more Vitamin B5Vitamin B5 +448.1%
Contains more Vitamin B6Vitamin B6 +877.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +388.2%
Contains more CholineCholine +519%
Contains more Vitamin CVitamin C +8680%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +966%
Contains more FatsFats +6173.3%
Contains more CarbsCarbs +32.4%
Contains more OtherOther +464.7%
Contains more WaterWater +3787%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +18398.7%
Contains more Poly. FatPolyunsaturated fat +8445%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Kumquat DV% diff.
Polyunsaturated fat 14.612g 0.171g 96%
Copper 0.907mg 0.095mg 90%
Manganese 2.04mg 0.135mg 83%
Fats 53.95g 0.86g 82%
Monounsaturated fat 28.488g 0.154g 71%
Phosphorus 456mg 19mg 62%
Selenium 33.9µg 0µg 62%
Vitamin E 7.82mg 0.15mg 51%
Magnesium 229mg 20mg 50%
Vitamin C 0.5mg 43.9mg 48%
Vitamin B3 7.709mg 0.429mg 46%
Saturated fat 8.711g 0.103g 39%
Protein 20.04g 1.88g 36%
Zinc 3.36mg 0.17mg 29%
Calories 607kcal 71kcal 27%
Vitamin B6 0.352mg 0.036mg 24%
Iron 2.61mg 0.86mg 22%
Vitamin B5 1.14mg 0.208mg 19%
Folate 83µg 17µg 17%
Vitamin B1 0.189mg 0.037mg 13%
Potassium 632mg 186mg 13%
Choline 52mg 8.4mg 8%
Vitamin B2 0.196mg 0.09mg 8%
Calcium 117mg 62mg 6%
Vitamin K 5.7µg 0µg 5%
Carbs 21.05g 15.9g 2%
Starch 4.2g 2%
Fiber 7g 6.5g 2%
Vitamin A 0µg 15µg 2%
Net carbs 14.05g 9.4g N/A
Sugar 4.15g 9.36g N/A
Sodium 5mg 10mg 0%
Trans fat 0.055g 0g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
18%
Kumquat
Minerals Daily Need Coverage Score
139%
Mixed nuts
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 5.21g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 8.608g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.