Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Mixed nuts
  5. Compare
  6. Mixed nuts vs. Lime

Mixed nuts vs. Lime — In-Depth Nutrition Comparison

Compare

What are the main differences between Mixed nuts and Lime?

  • Mixed nuts are richer in Copper, Manganese, Phosphorus, Selenium, Magnesium, Vitamin E , Vitamin B3, and Zinc, while Lime is higher in Vitamin C.
  • Mixed nuts' daily need coverage for Copper is 94% higher.
  • Lime has 396 times less Saturated Fat than Mixed nuts. Mixed nuts have 8.711g of Saturated Fat, while Lime has 0.022g.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Limes, raw types in this comparison.

Infographic

Mixed nuts vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
9
:
1
Lime
Lime
Contains more Calcium +254.5%
Contains more Iron +335%
Contains more Magnesium +3716.7%
Contains more Phosphorus +2433.3%
Contains more Potassium +519.6%
Contains more Zinc +2954.5%
Contains more Copper +1295.4%
Contains more Manganese +25400%
Contains more Selenium +8375%
Contains less Sodium -60%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Calcium +254.5%
Contains more Iron +335%
Contains more Magnesium +3716.7%
Contains more Phosphorus +2433.3%
Contains more Potassium +519.6%
Contains more Zinc +2954.5%
Contains more Copper +1295.4%
Contains more Manganese +25400%
Contains more Selenium +8375%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mixed nuts
Mixed nuts
8
:
2
Lime
Lime
Contains more Vitamin E +3454.5%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +880%
Contains more Vitamin B3 +3754.5%
Contains more Vitamin B5 +425.3%
Contains more Vitamin B6 +718.6%
Contains more Folate +937.5%
Contains more Vitamin K +850%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +5720%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin E +3454.5%
Contains more Vitamin B1 +530%
Contains more Vitamin B2 +880%
Contains more Vitamin B3 +3754.5%
Contains more Vitamin B5 +425.3%
Contains more Vitamin B6 +718.6%
Contains more Folate +937.5%
Contains more Vitamin K +850%
Contains more Vitamin A +1566.7%
Contains more Vitamin C +5720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mixed nuts
Mixed nuts
4
:
1
Lime
Lime
Contains more Protein +2762.9%
Contains more Fats +26875%
Contains more Carbs +99.7%
Contains more Other +860%
Contains more Water +4143.3%
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +2762.9%
Contains more Fats +26875%
Contains more Carbs +99.7%
Contains more Other +860%
Contains more Water +4143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mixed nuts
Mixed nuts
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +149836.8%
Contains more Polyunsaturated fat +26467.3%
Contains less Saturated Fat -99.7%
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +149836.8%
Contains more Polyunsaturated fat +26467.3%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Lime
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mixed nuts Lime Opinion
Net carbs 14.05g 7.74g Mixed nuts
Protein 20.04g 0.7g Mixed nuts
Fats 53.95g 0.2g Mixed nuts
Carbs 21.05g 10.54g Mixed nuts
Calories 607kcal 30kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g 1.69g Lime
Fiber 7g 2.8g Mixed nuts
Calcium 117mg 33mg Mixed nuts
Iron 2.61mg 0.6mg Mixed nuts
Magnesium 229mg 6mg Mixed nuts
Phosphorus 456mg 18mg Mixed nuts
Potassium 632mg 102mg Mixed nuts
Sodium 5mg 2mg Lime
Zinc 3.36mg 0.11mg Mixed nuts
Copper 0.907mg 0.065mg Mixed nuts
Manganese 2.04mg 0.008mg Mixed nuts
Selenium 33.9µg 0.4µg Mixed nuts
Vitamin A 3IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 7.82mg 0.22mg Mixed nuts
Vitamin C 0.5mg 29.1mg Lime
Vitamin B1 0.189mg 0.03mg Mixed nuts
Vitamin B2 0.196mg 0.02mg Mixed nuts
Vitamin B3 7.709mg 0.2mg Mixed nuts
Vitamin B5 1.14mg 0.217mg Mixed nuts
Vitamin B6 0.352mg 0.043mg Mixed nuts
Folate 83µg 8µg Mixed nuts
Vitamin K 5.7µg 0.6µg Mixed nuts
Tryptophan 0.22mg 0.003mg Mixed nuts
Threonine 0.703mg Mixed nuts
Isoleucine 0.826mg Mixed nuts
Leucine 1.656mg Mixed nuts
Lysine 0.782mg 0.014mg Mixed nuts
Methionine 0.283mg 0.002mg Mixed nuts
Phenylalanine 1.182mg Mixed nuts
Valine 1.001mg Mixed nuts
Histidine 0.572mg Mixed nuts
Trans Fat 0.055g 0g Lime
Saturated Fat 8.711g 0.022g Lime
Omega-3 - EPA 0.005g 0g Mixed nuts
Monounsaturated Fat 28.488g 0.019g Mixed nuts
Polyunsaturated fat 14.612g 0.055g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mixed nuts
Mixed nuts vs Brazil nut
Brazil nut
Mixed nuts
Mixed nuts vs Cashew
Cashew
Mixed nuts
Mixed nuts vs Hazelnut
Hazelnut
Lime
Lime vs Mandarin orange
Mandarin orange
Lime
Lime vs Lemon
Lemon
Lime
Lime vs Coriander
Coriander

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Mixed nuts
13%
Lime
Minerals Daily Need Coverage Score
139%
Mixed nuts
8%
Lime

Comparison summary

Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 8.689g)
Which food is cheaper?
Lime
Lime is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.