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  6. Mixed nuts vs. Liqueur

Mixed nuts vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between mixed nuts and liqueur

  • Liqueur has less copper, manganese, selenium, phosphorus, magnesium, vitamin E, vitamin B3, iron, zinc, and fiber.
  • Mixed nuts' daily need coverage for copper is 96% more.
  • Liqueur has a higher glycemic index than mixed nuts.

The food varieties used in the comparison are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Mixed nuts vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +11350%
Contains more CalciumCalcium +631.3%
Contains more PotassiumPotassium +1875%
Contains more IronIron +1907.7%
Contains more CopperCopper +2167.5%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +812%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +33900%
Contains more SeleniumSelenium +8375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin EVitamin E +1637.8%
Contains more Vitamin B1Vitamin B1 +1618.2%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B3Vitamin B3 +9783.3%
Contains more Vitamin B5Vitamin B5 +1210.3%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin KVitamin K +338.5%
Contains more FolateFolate +4050%
Contains more CholineCholine +542%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +615.7%
Contains more FatsFats +243.6%
Contains more WaterWater +2135.6%
Contains more OtherOther +389.6%
~equal in Carbs ~20.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -9.9%
Contains more Mono. FatMonounsaturated fat +539%
Contains more Poly. FatPolyunsaturated fat +2084.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Liqueur DV% diff.
Copper 0.907mg 0.04mg 96%
Polyunsaturated fat 14.612g 0.669g 93%
Manganese 2.04mg 0.006mg 88%
Selenium 33.9µg 0.4µg 61%
Monounsaturated fat 28.488g 4.458g 60%
Fats 53.95g 15.7g 59%
Phosphorus 456mg 50mg 58%
Magnesium 229mg 2mg 54%
Vitamin E 7.82mg 0.45mg 49%
Vitamin B3 7.709mg 0.078mg 48%
Protein 20.04g 2.8g 34%
Iron 2.61mg 0.13mg 31%
Zinc 3.36mg 0.16mg 29%
Fiber 7g 0g 28%
Vitamin B6 0.352mg 0.011mg 26%
Vitamin B5 1.14mg 0.087mg 21%
Folate 83µg 2µg 20%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Potassium 632mg 32mg 18%
Vitamin B1 0.189mg 0.011mg 15%
Calories 607kcal 327kcal 14%
Vitamin B2 0.196mg 0.057mg 11%
Calcium 117mg 16mg 10%
Choline 52mg 8.1mg 8%
Sodium 5mg 92mg 4%
Vitamin K 5.7µg 1.3µg 4%
Saturated fat 8.711g 9.664g 4%
Vitamin B12 0µg 0.08µg 3%
Caffeine 8mg 2%
Starch 4.2g 2%
Vitamin C 0.5mg 0.2mg 0%
Carbs 21.05g 20.9g 0%
Net carbs 14.05g 20.9g N/A
Sugar 4.15g 19.76g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.04mg 0%
Threonine 0.703mg 0.127mg 0%
Isoleucine 0.826mg 0.17mg 0%
Leucine 1.656mg 0.275mg 0%
Lysine 0.782mg 0.223mg 0%
Methionine 0.283mg 0.07mg 0%
Phenylalanine 1.182mg 0.136mg 0%
Valine 1.001mg 0.188mg 0%
Histidine 0.572mg 0.076mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
9%
Liqueur
Minerals Daily Need Coverage Score
139%
Mixed nuts
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Mixed nuts
Mixed nuts is lower in Sugar (difference - 15.61g)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 0.953g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.