Mixed nuts vs. Margarine — In-Depth Nutrition Comparison
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The main differences between mixed nuts and margarine
- Mixed nuts are richer in copper, phosphorus, selenium, magnesium, vitamin B3, iron, and zinc, yet margarine is richer in vitamin K and vitamin A.
- Daily need coverage for copper for mixed nuts is 101% higher.
- Mixed nuts contain less saturated fat.
- Margarine has a lower glycemic index than mixed nuts.
Food types used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +3411.1% |
| Contains more IronIron | +4250% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9020% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +1790% |
| Contains more Vitamin B2Vitamin B2 | +429.7% |
| Contains more Vitamin B3Vitamin B3 | +33417.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3811.1% |
| Contains more FolateFolate | +8200% |
| Contains more CholineCholine | +319.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0mg | 101% |
| Vitamin A | 0µg | 819µg | 91% |
| Manganese | 2.04mg | 89% | |
| Vitamin K | 5.7µg | 93µg | 73% |
| Polyunsaturated fat | 14.612g | 24.302g | 65% |
| Phosphorus | 456mg | 5mg | 64% |
| Selenium | 33.9µg | 0µg | 62% |
| Magnesium | 229mg | 3mg | 54% |
| Vitamin B3 | 7.709mg | 0.023mg | 48% |
| Fats | 53.95g | 80.71g | 41% |
| Protein | 20.04g | 0.16g | 40% |
| Iron | 2.61mg | 0.06mg | 32% |
| Zinc | 3.36mg | 0mg | 31% |
| Saturated fat | 8.711g | 15.189g | 29% |
| Fiber | 7g | 0g | 28% |
| Vitamin B6 | 0.352mg | 0.009mg | 26% |
| Monounsaturated fat | 28.488g | 38.877g | 26% |
| Vitamin B5 | 1.14mg | 23% | |
| Folate | 83µg | 1µg | 21% |
| Potassium | 632mg | 18mg | 18% |
| Vitamin B1 | 0.189mg | 0.01mg | 15% |
| Vitamin B2 | 0.196mg | 0.037mg | 12% |
| Calcium | 117mg | 3mg | 11% |
| Vitamin E | 7.82mg | 9mg | 8% |
| Choline | 52mg | 12.4mg | 7% |
| Carbs | 21.05g | 0.7g | 7% |
| Calories | 607kcal | 717kcal | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 14.05g | 0.7g | N/A |
| Sugar | 4.15g | 0g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Trans fat | 0.055g | 14.89g | N/A |
| Tryptophan | 0.22mg | 0% | |
| Threonine | 0.703mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.656mg | 0% | |
| Lysine | 0.782mg | 0% | |
| Methionine | 0.283mg | 0% | |
| Phenylalanine | 1.182mg | 0% | |
| Valine | 1.001mg | 0% | |
| Histidine | 0.572mg | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +12425% |
| Contains more CarbsCarbs | +2907.1% |
| Contains more OtherOther | +50.8% |
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +694.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -42.6% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
