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Mixed nuts vs. Mortadella — In-Depth Nutrition Comparison

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What are the differences between mixed nuts and mortadella?

  • Mixed nuts are higher in copper, manganese, magnesium, phosphorus, vitamin E, vitamin B3, and fiber, yet mortadella is higher in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11754% more.
  • The amount of sodium in mixed nuts is lower.

We used Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Mortadella, beef, pork types in this article.

Infographic

Mixed nuts vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +287.7%
Contains more IronIron +86.4%
Contains more CopperCopper +1411.7%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +370.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6700%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3454.5%
Contains more Vitamin B1Vitamin B1 +58.8%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +256.3%
Contains more FolateFolate +2666.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77961.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +38.8%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +22.4%
Contains more FatsFats +112.5%
Contains more CarbsCarbs +590.2%
Contains more WaterWater +2414.4%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Mono. FatMonounsaturated fat +150.3%
Contains more Poly. FatPolyunsaturated fat +368.3%
~equal in Saturated fat ~9.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mixed nuts Mortadella
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mixed nuts Mortadella DV% diff.
Vitamin B2 0.196mg 153mg 11754%
Copper 0.907mg 0.06mg 94%
Manganese 2.04mg 0.03mg 87%
Polyunsaturated fat 14.612g 3.12g 77%
Vitamin B12 0µg 1.48µg 62%
Sodium 5mg 1246mg 54%
Magnesium 229mg 11mg 52%
Phosphorus 456mg 97mg 51%
Vitamin E 7.82mg 0.22mg 51%
Fats 53.95g 25.39g 44%
Monounsaturated fat 28.488g 11.38g 43%
Vitamin B3 7.709mg 2.673mg 31%
Fiber 7g 0g 28%
Selenium 33.9µg 22.6µg 21%
Folate 83µg 3µg 20%
Cholesterol 0mg 56mg 19%
Vitamin B6 0.352mg 0.13mg 17%
Calories 607kcal 311kcal 15%
Iron 2.61mg 1.4mg 15%
Potassium 632mg 163mg 14%
Vitamin B5 1.14mg 0.44mg 14%
Zinc 3.36mg 2.1mg 11%
Calcium 117mg 18mg 10%
Protein 20.04g 16.37g 7%
Vitamin B1 0.189mg 0.119mg 6%
Carbs 21.05g 3.05g 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Saturated fat 8.711g 9.51g 4%
Choline 52mg 72.2mg 4%
Vitamin K 5.7µg 1.6µg 3%
Starch 4.2g 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 14.05g 3.05g N/A
Sugar 4.15g 0g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0.152mg 0%
Threonine 0.703mg 0.633mg 0%
Isoleucine 0.826mg 0.708mg 0%
Leucine 1.656mg 1.213mg 0%
Lysine 0.782mg 1.262mg 0%
Methionine 0.283mg 0.394mg 0%
Phenylalanine 1.182mg 0.598mg 0%
Valine 1.001mg 0.735mg 0%
Histidine 0.572mg 0.52mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mixed nuts Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Mixed nuts
2746%
Mortadella
Minerals Daily Need Coverage Score
139%
Mixed nuts
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 4.15g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3)
Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 1241mg)
Which food is lower in Saturated fat?
Mixed nuts
Mixed nuts is lower in Saturated fat (difference - 0.799g)
Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.