Mixed nuts vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between mixed nuts and nachos
- Mixed nuts are higher than nachos in copper, manganese, selenium, magnesium, vitamin B3, phosphorus, vitamin E, iron, and zinc.
- Mixed nuts cover your daily copper needs 94% more than nachos.
- Mixed nuts contain 12 times more vitamin B3 than nachos. While mixed nuts contain 7.709mg of vitamin B3, nachos contain only 0.63mg.
- The amount of saturated fat in nachos is lower.
- The glycemic index of mixed nuts is lower.
Food varieties used in this article are Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.2% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +248% |
| Contains more CopperCopper | +1317.2% |
| Contains more ZincZinc | +290.7% |
| Contains more PhosphorusPhosphorus | +130.3% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +990.9% |
| Contains more SeleniumSelenium | +294.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +1123.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +63.7% |
| Contains more FolateFolate | +730% |
| Contains more CholineCholine | +97% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +238.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.907mg | 0.064mg | 94% |
| Manganese | 2.04mg | 0.187mg | 81% |
| Polyunsaturated fat | 14.612g | 5.04g | 64% |
| Fats | 53.95g | 21.5g | 50% |
| Selenium | 33.9µg | 8.6µg | 46% |
| Magnesium | 229mg | 42mg | 45% |
| Vitamin B3 | 7.709mg | 0.63mg | 44% |
| Phosphorus | 456mg | 198mg | 37% |
| Monounsaturated fat | 28.488g | 14.02g | 36% |
| Protein | 20.04g | 4.32g | 31% |
| Saturated fat | 8.711g | 2.173g | 30% |
| Vitamin E | 7.82mg | 4.08mg | 25% |
| Iron | 2.61mg | 0.75mg | 23% |
| Zinc | 3.36mg | 0.86mg | 23% |
| Folate | 83µg | 10µg | 18% |
| Fiber | 7g | 3.2g | 15% |
| Vitamin B5 | 1.14mg | 0.38mg | 15% |
| Calories | 607kcal | 343kcal | 13% |
| Sodium | 5mg | 313mg | 13% |
| Vitamin K | 5.7µg | 19.3µg | 11% |
| Vitamin B6 | 0.352mg | 0.215mg | 11% |
| Starch | 4.2g | 28.33g | 10% |
| Potassium | 632mg | 362mg | 8% |
| Vitamin B1 | 0.189mg | 0.123mg | 6% |
| Carbs | 21.05g | 34.91g | 5% |
| Vitamin B2 | 0.196mg | 0.133mg | 5% |
| Calcium | 117mg | 63mg | 5% |
| Choline | 52mg | 26.4mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0.5mg | 1.1mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 14.05g | 31.71g | N/A |
| Sugar | 4.15g | 2.17g | N/A |
| Trans fat | 0.055g | 0.058g | N/A |
| Tryptophan | 0.22mg | 0.042mg | 0% |
| Threonine | 0.703mg | 0.156mg | 0% |
| Isoleucine | 0.826mg | 0.187mg | 0% |
| Leucine | 1.656mg | 0.521mg | 0% |
| Lysine | 0.782mg | 0.156mg | 0% |
| Methionine | 0.283mg | 0.094mg | 0% |
| Phenylalanine | 1.182mg | 0.229mg | 0% |
| Valine | 1.001mg | 0.25mg | 0% |
| Histidine | 0.572mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.082g | 0.617g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 14.455g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +363.9% |
| Contains more FatsFats | +150.9% |
| Contains more OtherOther | +54% |
| Contains more CarbsCarbs | +65.8% |
| Contains more WaterWater | +1698.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
| Contains less Sat. FatSaturated fat | -75.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
28.33 g
Sucrose:
0.53 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.63 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +683% |
| Contains more StarchStarch | +574.5% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
