Mixed nuts vs Pistachio - In-Depth Nutrition Comparison
How are Mixed nuts and Pistachio different?
- Mixed nuts are richer in Selenium, Vitamin B3, Manganese, Vitamin E , and Magnesium, while Pistachio is higher in Vitamin B6, Vitamin B1, Copper, Iron, and Fiber.
- Pistachio covers your daily need of Vitamin B6 104% more than Mixed nuts.
- Mixed nuts contain 6 times more Vitamin B3 than Pistachio. Mixed nuts contain 7.709mg of Vitamin B3, while Pistachio contains 1.3mg.
Nuts, mixed nuts, oil roasted, with peanuts, without salt added and Nuts, pistachio nuts, raw types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|